Beyond the COT Season 3 Episode 8 

Annnnnd We're Baaaaack! 

For now anyways. Blindside comes in with a mea culpa for the lack of new episodes in May. He then forgets to apologize to JUCO for completely missing them as May's AO of the Month, but he's sorry, I promise. 

Mermaid (now former) AOQ of Shamrock Interview 

Be on the lookout for new episodes later this summer. Much more content after Blindside's Ph.D. dissertation is done! 

Trunk heads into the F3Knoxville studios for a full episode! 

Segments include: 

HIM Interview with Trunk

April AO of the Month talk - Shamrock 

F3 Thing - Second F: The Glue that Keeps us Coming Back

Blindside is back for your weekly F3Knoxville Check-in! 

-Some info about Blindside's recent Q at Shamrock, April's AO of the Month

-Give the Q-Calendar some love #ad

-This week's edition of MumbleChatter! Find out what's coming up in and around F3Knoxville

Picking up the SIX: 

1. Backblast 2. Fathertime 3. Bricks without Straw 4. Flutter Kicks 5. Hello Dolly 6. Cindy Crawford AMRAP

Links: 

Volley4Life 'Get Served' Beer Tasting Event Link

Sign-up for 'Escape from Haw Ridge' CSAUP: 

On this week's Beyond the COT: 

Blindside begins with an announcement about the schedule of podcast releases 

The formal introduction of Shamrock as AO of the Month

#ad for Asylum Chalk Remover

Picking up the SIX

On this week's BTC:

• Blindside finishes Asylum AM's reign as AO of the Month with a personal connection with the AO from the previous weekend


• #Ad for Mayberry's Bail Bonds 


• Stripped sits down for Beyond the COT's 1st HIM interview of the season 


• Coffeeteria, not just for breakfast anymore 

In this week's episode: 

-New AO in Kingston 'Rampart' OTB workouts 

-Project led Family camping trip & hike

-2-3 HIMs needed to help start new Seymour AO

-Volley4Life 'Get Served' Beer Tasting Event Link

-Join Junk at Emerald Youth Foundation's annual breakfast

-Whetstone Mentoring Program

-Ebenezer Road Clean-up Day

-Asylum AO Construction update

-DogPound 2nd F event 

-Project CSAUP Friday, May 6th, from 9 pm to Midnight Link to sign up

-Give love to the Q Calendar 

-Send Blindside Announcements for Mumblechatter each week

-Call for ads for the BTC Podcasts 

-Share, subscribe, & download! 

On this week's episode of 'Picking up the SIX' Blindside discusses several Lexicon (Lingo) and Excion (Exercises) terms that are often heard in the Gloom.

This week's terms:

Post/Posting

Gloom

Fartsack/ Fartsacking 

Carolina Dry Dock

Abe Vigoda

Kraken 

Blindside is back from Spring Break with a new Podcast Intro! 

We talk a little Asylum AM with the AOQ HIMself, Rainbow.

Blindside talks a little about what Rucking has meant to him in F3 and a challenge to himself and others to take up the challenge of a future GROWRuck Event. 

This episode is brought to you by:

Trunk's Patented SmokeHouse CMU Holder #ad

This is a bonus episode of the F3Knoxville Podcast.

While working away during Spring Break trying to learn ways to make this podcast better for the HIMs of F3Knoxville and beyond, I am reaching into the vault to play for you an interview Steam did with Crawdad way back in 2020. 

We will be back with all-new episodes od 'Beyond the COT' (Mondays), "Picking up the SIX' (Wednesdays), & 'Mumblechatter' (Fridays) next week.

Enjoy! 

Blindside comes at you this week with several news and notes from around F3 Knoxville.

These include: 

• 1st Annual F3Knoxville March Madness Bracket


• Continue donating to the Wesley House


• New AO Alert!! 


• March Merkin Madness continues...


• Equalizer 2.0 friendly workout


• Family Camping Trip/Hilke 


• Ebenezer Road Clean-up Day


• F3Knoxville Convergence in July


• New Whetstone Program 


• OTB Workouts 


• Check out Slack channel offerings 


• Spring Break podcast release schedule 


• Sign up for Spring Break Q's!!