Welcome to Episode 009 of the Beyond the Diagnosis Podcast. In this episode Kathy talks with Becka Florczyk of Becka Flo Yoga about Emotional Wellness Month and some things we can do to improve and protect our own emotional and physical wellness. Whether you enjoy a current yoga practice or you’ve never stepped on the mat, this episode is sure to convince you of the emotional and physical advantages yoga has waiting for you.
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https://www.nih.gov/health-information/emotional-wellness-toolkit
https://nationaltoday.com/emotional-wellness-month/#why-we-love
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
https://beckafloyoga.com/Music: “Heroes” by Noah Smith