Beyond the Dish

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It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks than usual. However, just because alcohol doesn't provide any nutritional benefit, doesn't mean it can't be included in an overall healthy diet. Take a listen for some tips and strategies to mindfully include or not include alcohol this holiday season and beyond! There's also a free cheat sheet in the show notes with best and worst options!

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🥂 Alcohol Cheat Sheet
🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
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🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Fast food may not inherently be the most healthy food out there, but that doesn't mean it has to be avoided at all costs. In fact, it can be really useful in a pinch. During this busy holiday season, fast food and eating out is going to be inevitable. So, instead of stressing yourself out every time you run through a drive through or are invited to a food event, let's get really practical. There's even a free cheat sheet here in the show notes for you to download! Enjoy!

CONNECT WITH ANDREA:

🍔 Fast Food Cheat Sheet
💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

 ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Did you know there's a connection between gratitude and weight loss success? While gratitude alone is not going to melt the pounds off, research shows that a mindset of gratitude can play a critical role in creating consistency with the habits we know need to be in place for weight loss to occur and to stick. Take a listen and I hope this helps not only increase your happiness but improve your results as well!

CONNECT WITH ANDREA:

💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

 ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

When it comes to fat loss, most people think they are failing because they don't have enough willpower, discipline, consistency...or accountability. And that might be part of the problem. But what if I told you, none of that will matter unless you have this one skill? A skill often overlooked by Type A overachievers! Take a listen as I share what research is showing to be the missing link when it comes to long-term success. My guess is you're going to be quite surprised! 


CONNECT WITH ANDREA:

💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

 ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

I'm sure it wouldn't surprise you to hear that the most stressful time of the year is November through January with the height of it landing in December. Which means if you're ever going to be prone to stress eating, it's going to be now. Take a listen for some practical strategies for not only handling stress eating but how to get at the root issue. 

CONNECT WITH ANDREA:

💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently this year. Take a listen for a strategy that uses this time of year and the extra goodies to your advantage!

CONNECT WITH ANDREA:

💪🏼 At-Home Strength Program
👩🏻‍💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. The problem is you only have a 5% chance of retaining those results past 5 years. We don't have a weight loss problem, we have a weight loss MAINTENANCE problem. This is episode is for you if you've been trying to lose the same 10, 20, 30...pounds for way too long!

CONNECT WITH ANDREA:

📬 Weekly emails for a daily dose of support

📲 Instagram

🐦 Twitter

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea 

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolved trauma that holds us back. I see this time and time again, especially with the women I talk to. So, I was thrilled when my client Jennifer was not only willing but eager to chat and share a bit of her story on the podcast. This is for you if you struggle with perfection, body image, and negative self-talk. 

CONNECT WITH ANDREA:

📬 Weekly emails for a daily dose of support

📲 Instagram

🐦 Twitter

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea 

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misunderstanding of the actual data. So, let's break it down. Let's get into the details a bit to better understand the role that artificial sweeteners can play in an overall healthy diet.

CONNECT WITH ANDREA:

📬 Weekly emails for a daily dose of support

📲 Instagram

🐦 Twitter

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea 

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's a list of the 10 myths we discuss:

1. You shouldn't eat fruit because it's too high in sugar
2. You can't get adequate quality protein on a plant-based diet
3. Ultra-processed foods are bad for you
4. Frozen and canned produce is less nutritious than fresh
5. Dairy causes inflammation
6. Saturated fat is bad for you
7. You need to drink a gallon of water each day
8. Seed oils are bad for you
9. Eating carbs causes diabetes
10. Eating fat will make you fat 

CONNECT WITH ANDREA:

📬 Weekly emails for a daily dose of support

📲 Instagram

🐦 Twitter

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea 

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!