Beyond the Dish

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In this third installment of The Perimenopause Playbook, we shift from understanding what’s changing to what actually works. If you’ve been working hard but not seeing the results you used to, this episode will show you how to train and fuel in a way that aligns with your midlife physiology — not against it. You’ll walk away with a smarter, more sustainable strategy to build strength, improve body composition, and set expectations that keep you progressing long-term.

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ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

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In this second episode of The Perimenopause Playbook, we talk all about midlife weight gain and unpack what’s really happening beneath the surface.

If you’ve been told it’s just hormones, stress, or carbs ruining everything, this conversation will help set the record straight. You’ll understand the four main physiological shifts that influence fat distribution, muscle loss, insulin sensitivity, and stress, so you can stop blaming yourself and start taking action in a way that actually moves the needle.

CONNECT WITH ANDREA:

📲 Instagram

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

The Perimenopause Playbook is a new mini series breaking down how midlife hormonal changes impact your body, and how to adjust your nutrition, training, and lifestyle so you can keep performing and feeling your best.

In this first episode, you’ll learn what’s actually happening during perimenopause and why so many physical and mental changes seem to show up out of nowhere. More importantly, you’ll walk away understanding what’s normal and why these changes don’t mean you’re doing anything wrong. They simply mean it’s time for a new strategy.

CONNECT WITH ANDREA:

📲 Instagram

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Most New Year’s resolutions don’t fail because people lack motivation. They fail because real life gets in the way. In this episode, we talk about why the end of January, early February is when so many people fall off track and, more importantly, how to reset before you quit altogether. You’ll walk away with a practical, realistic approach to staying consistent even when life gets busy. If you’ve felt your momentum slipping, this episode will help you refocus and stay in the game.

CONNECT WITH ANDREA:

📲 Instagram

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health. 

🚨 PODCAST-ONLY BONUS

I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode for details.

CONNECT WITH ANDREA:

📲 Instagram

🤝 Join the private Facebook group

👩🏻‍💻 Free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enjoy the holiday season and go into the new year with momentum. 

Take a listen to walk away with simple, practical strategies to reset your routine, stabilize your habits, and move through the next five weeks with intention.

🎁 Click here for more info on the Black Friday Promo.

CONNECT WITH ANDREA:

📲 Instagram

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Want to know why most people get stuck in the same start-stop cycle over and over again? Want to know what it actually takes to approach your health in a way that survives real life? Want to know why sustainable change has nothing to do with motivation or timing?

It's probably because you're asking the wrong question. The right question will not only set you on the right path, but help you get the results you're actually looking for.

📝 Get on the Black Friday Wait List here

CONNECT WITH ANDREA:

📲 Instagram

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Most people loosen the reins over the holidays, gain a little weight, and swear they’ll fix it in January. The reality is, most never do. In this episode, I give you three simple anchors you can hold onto during the holiday chaos so you maintain your progress, protect your energy, and head into January feeling steady instead of having to start over.

👉🏼 Grab the free Fruits & Veggies Cheat Sheet mentioned in the episode here.

CONNECT WITH ANDREA:

📲 Instagram

🧵 Threads

🤝 Join the private Facebook group

👩🏻‍💻 Schedule a free consult with Andrea

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year.

Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over.

RESOURCES MENTIONED:

• The Midlife Lean Launch ($300 off through the end of the year)
• Connect with Andrea on Instagram @eats_by_dre_nutrition

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just exploiting your frustration?

Let's cut through the noise to reveal the truth about achieving lasting results during perimenopause and beyond. Discover the real shortcut that transforms your body, boosts your confidence, and supports your health without complicated rules or expensive gimmicks.

CONNECT WITH ANDREA:

👩🏻‍💻 Schedule a free consult with Andrea

🥂 Alcohol Cheat Sheet

🍔 Fast Food Cheat Sheet

💪🏼 At-Home Strength Program

📬 Weekly emails for added support

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💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!