Beyond the Dish

Send Andrea a message 📲

If you are trying to lose weight, this episode is for you! Please understand the point of this episode is not to say you should ALWAYS or NEVER eat these foods. Rather, how to leverage specific foods to make fat loss easier. One of the biggest obstacles you may face while dieting is hunger, so let's talk strategy and learn how to get the most out of your weight loss efforts.

CONNECT WITH ANDREA:

📲 Instagram

🐦 Twitter

🧵 Threads

📬 Get on the email list.

🤝 Join our free Facebook group for extra resources, accountability, and community!

👩🏻‍💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Here's the good news, discipline isn't something you're born with! It's actually a LEARNED skill that we can purposefully increase. The problem is, it's not easy and it often forces us to be uncomfortable. However, that doesn't mean it's out of reach. In this episode we go over 4 questions you can use in order to get through the sticking points of changing your behavior. Be warned, the questions are a bit of a hard pill to swallow, but that's why they're so effective!

CONNECT WITH ANDREA:

📲 Instagram

🐦 Twitter

🧵 Threads

📬 Get on the email list.
🤝 Join our free Facebook group for extra resources, accountability, and community!

👩🏻‍💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Yo-yo dieting is way too common these days and with all the misinformation out there and zillions of different diets to choose from, it's easy to continually get caught up in quick fixes. So let's chat about why we yo-yo diet in the first place and how to get off that rollercoaster for good!

CONNECT WITH ANDREA:

📲 Instagram

🐦 Twitter

🧵 Threads

📬 Get on the email list.

🤝 Join our free Facebook group for extra resources, accountability, and community!

👩🏻‍💻 Schedule a free consult to see if 1:1 nutrition coaching is right for you.

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

I don't think it's any secret that consistency is the key to transformation. But how the heck do we stay consistent? Why is it that some people just seem to have it and others don't? I promise you it's not that you need to just try harder, take a listen for a deep dive into what is really needed to improve your consistency and get you better, more long-lasting results!

CHAPTERS:

05:38 Understanding Inconsistency
08:58 Self-Sabotage and Self-Preservation
16:48 Changing Internal Beliefs
17:45 Step One
19:13 Step Two
22:57 Step Three
24:08 Step Four
27:50 Other Strategies to Improve Consistency
31:24 Importance of Accountability 

CONNECT WITH ANDREA:

Instagram: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work.

CHAPTERS

00:00 Intro
01:45 Understanding your relationship with food
03:40 Red flag #1
05:17 Red flag #2
09:49 Red flag #3
12:50 Red flag #4
20:20 Red flag #5
25:36 Other red flags

CONNECT WITH ANDREA:

Instagram: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Send Andrea a message 📲

Do you feel like you don't eat much or you eat really healthy and yet you're unable to lose weight. Ever wonder if you're in "starvation mode" and this is what's causing you to hold onto fat? If so, take a listen for a break down of what's really happening and how to diet more effectively and intelligently.

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com 

Send Andrea a message 📲

Confused as to why all diets seem to work? Take a listen to understand the fundamental principle driving weight loss. We'll breakdown popular diets such as Keto, Weight Watchers, fasting and more to see this principle in action. By the end of the episode, you should be able to "pull back the curtains" of any diet to understand how it is creating fat loss and better yet, evaluate if it's a good strategy for you!

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com 

Send Andrea a message 📲

Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:

• The reasons behind emotional eating
• The connection between your emotions and food choices
• Practical strategies to interrupt this automatic response

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

Resources if you need additional support:

• NEDA (National Eating Disorders Association)
• Academy of Nutrition and Dietetics' Food and Nutrition Hotline
• The Center for Mindful Eating

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com 

Send Andrea a message 📲

Ever lost weight and then regained it back? You're not alone! Did you know within 2 years of losing weight most people will gain half that weight back? And within 5 years, most will regain at least 80% of it back? Why is that? Take a listen to find out the top 4 reasons this happens and how to set yourself up for success!

Referenced Articles: 

• Maintenance of lost weight and long-term management of obesity
• 'Hangxiety': why alcohol gives you a hangover and anxiety

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com 

Send Andrea a message 📲

After years of coaching, there's one predominant mindset I see hold people back from getting results. If you're struggling with on-and-off again dieting or the all-or-nothing mentality, you'll want to give this episode a listen!

Connect with Andrea:

INSTAGRAM: eats_by_dre_nutrition

Get on the email list.

Join our free Facebook group for extra resources, accountability, and community!

Schedule a free consult to see if 1:1 nutrition coaching is right for you.

To learn more visit: www.eatsbydre.com