Beyond the Dish

Beyond the Dish

By Andrea OronaHealth & FitnessNutrition
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Beyond the Dish episodes

  • E1 || The One Thing You Should Know

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    What's the one thing you should know that would make your health journey easier? In this inaugural episode of Beyond the Dish, we'll discuss how to understand our behavior around food, why it's so darn hard to "eat healthy," and why the couch always seems so inviting. You'll also be given a framework that will enable you to better navigate all things food and fitness. 

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    29 min

About Beyond the Dish

From the publisher's feed

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and…