In today's episode I speak about the power of when we reflect and look back on ourselves, what we can see. Life is only a reflection of what we allow ourselves to see. Given the year we have had, I think now more than ever to reflect back and look upon is an extremely powerful exercise to grow confidence, belief, and a sense of feeling proud, content and happy. Let me know your thoughts! New program is launching soon stay tuned!

Today I open my soul and share some of my own experiences around a lack of self belief and holding onto inner fear. And most importantly, how we each have a choice to decide to live the life we dream of or let our life be limited by the chains of fear.

Here is a podcast I recorded back in August with an incredible person Amy O Donoghue. Amy is a professional track & field athlete and her outlook on performance on and off the track was what really brought my attention to her. It is powerful to see someone at the top of their game speak and practice this. A really enjoyable episode, thanks again Amy! Check out her instagram profile at amyod94.

In today's episode I chat about how we all have the ability to reprogram our own mind. Our life can not be greater than the limits of our own conscious and subconscious programs, in this I speak about how we can ultimately change and rewire programs that may not be desired now into new programs that allows us to live the life we dream of.

In today's episode I chat to the incredible Deirdre Ward, a child psychotherapist and amazing human being with a story just to match that! This is a powerful episode to create more of a connection between you and your younger self, or for your kids well being and how they can live to life to the best.

Enjoy!

In today's episode I speak about health beyond the physical. I believe that in order to be truly healthy and live to our best, we need to start shifting the focus beyond the physical things that allows us to be at our best. I hope you enjoy this episode. Dan!

In today's episode I speak to Maev Creaven who is a functional nutritionist having studied at functional medicine. Maev goes through powerful areas such as stress and its impact on the guy, root cause, foods to fuel us, and much more. A great episode with some practical takeaways.

In today's episode I talk to Niall who is a Wim Hof instructor and works with Wim on many of their retreats. Niall speaks passionately about his own personal journey that led him to discover breathing and how it has helped transform his life and the people he works with. Really enjoyed this one and I hope you do too! For more info visit www.danglynncoaching.ie

In today's episode I chat to the wonderful Miriam Hussey. I really enjoyed this conversation and feel like there is a lot of takeaways for people from challenging your beliefs, being okay in that transition and change phase, placing yourself and your energy first and much more! I hope you enjoy this episode, for more from me visit www.danglynncoaching.ie. Thank you.

In today's episode I share lessons and learnings to take from the pandemic world into the new world. I hope you find this valuable and can learn, live and grow from this. For all enquiries please visit - www.danglynncoaching.ie, instagram/facebook/linkedin @danglynncoaching