The topic is as it implies. I'm coming straight from the hip with this one. We talk about fear, surrounding ourselves right and more!

linker.ee/cosfit_manny

Special episode with homie Brenden. We have a sit down and shoot on some wrestling topics and what not. Top 10 list is the topic.

linker.ee/cosfit_manny

I’m pulling off the mask and getting real. The reality of living with masks daily is draining, so let’s really see who’s behind the mask. What masks are you wearing; career masks, masks in your relationships, social masks? What and why do we do this. Let’s sit down, be real and I’ll be very transparent with you.

www.linktr.ee/cosfit_manny

Ohhh man oh man! Did I miss you all? Absolutely! lets catch up a bit. 

https://linktr.ee/Cosfit_Manny

This is the final episode of season 2 and no better way to end this season than with me being completely transparent with you all. I talk about my struggles growing up and struggles that I face today; as I deal tackle body dysmorphia.

Anxiety/depression Resources: 

The body image (877) 674-2843

Office of Women's Health 1-800-994-9662

Suicide Prevention Hotline 1-800-273-8255

This is just a mental health check. Sometimes we go through some rough and draining points in life; we just want someone to listen.

linker.ee/CosFit_Manny

Wrestlemania îs quickly approaching, Ronda Rousey is African-American, WWE announces its 2021 HOF and could our decisions possibly murder an alternate version of us in another universe?; who knows!

https://www.sportingnews.com/us/athletics/news/who-is-in-the-wwe-hall-of-fame-class-2021/18u44q6bljnw14uyyz02no0mt

https://www.bet.com/news/sports/2016/3/24/ronda-rousey-s-great-grandfather-was-black.html

Join this rant of my top 10 issues I find while working out in the gym. Very simple but I'm sure you can relate.

This episode is pretty short compared to others but I think the message is there. What does being open minded mean to you? Why do we fear this? What good could come from this? I give my little two pennies on this matter as I'm caught up from an early morning workout.