Today we're looking at weight progressions that have nothing to do with sets, reps or weight lifted.

In day 1 we cover some basic progression models for strength training.

Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels 

Today I bring you my recent IG live conversation with Charlie from CB nutrition. Follow Charlie here: https://www.instagram.com/cbnutrition_/ 

Download my new free masterclass here: https://nextstepnutrition.co.uk/free-masterclass/ 

If you're not making progress what do you do? This podcast will help! Download our new free masterclass: https://nextstepnutrition.co.uk/free-masterclass/ 

Some actionable points to curb this habit that may be holding you back.

We think it helps, but it doesn't... here's why

Submit your questions fo the next one: [email protected] 

How do you?

My step by step process to rebuild your routine that works for you. DM me for free coaching: https://m.me/jonnylandels