Beyond The Mirror

How to achieve both at the same time?

We can't lose when we change the game we're playing.

The final episode of my journey

If you ever want to book a free strategy call, you can do so here: https://calendly.com/nextstep-nutrition/freeconsult 

We go through my journey away from tracking and other disordered eating habits I found myself in.

My journey in finding MyFitnessPal and beyond... 

Part 2 of my story where I find myself stuck with borderline orthorexia... 

Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.

Today is an open, honest and vulnerable conversation with eating disorder coach, Dani, about her 35-year struggle with eating disorders.

DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing. 

Prompts to help with body dysmorphic thoughts and improving body image in general

The 3 Step process to overcome sabotage mode