Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

July 05, 2022 Ep 739 - How To Eat What You Want AND Be Healthy
How to achieve both at the same time?
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6min
July 04, 2022 Ep 738 - The Infinite Game
We can't lose when we change the game we're playing.
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5min
July 01, 2022 Ep 737 - My Story Pt 5 - Where Are We Now?
The final episode of my journey

If you ever want to book a free strategy call, you can do so here: https://calendly.com/nextstep-nutrition/freeconsult
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7min
June 30, 2022 Ep 736 - My Story Pt 4 - Overcoming Disordered Eating
We go through my journey away from tracking and other disordered eating habits I found myself in.
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10min
June 29, 2022 Ep 735 - My Story Pt 3 - Finding Flexible Dieting
My journey in finding MyFitnessPal and beyond...
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12min
June 28, 2022 Ep 734 - My Story Pt 2 - My Clean-Eating Journey…
Part 2 of my story where I find myself stuck with borderline orthorexia...
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12min
June 27, 2022 Ep 733 - My Story Pt 1 - Where It Began
Over the next 5-days I'm going to share with you my story through health and fitness in a hope it brings you understanding as to who I am and why I do what I do now.
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9min
June 24, 2022 Flat White Chronicle 137 - Overcoming A 35-Year Battle With Eating Disorders With Dani
Today is an open, honest and vulnerable conversation with eating disorder coach, Dani, about her 35-year struggle with eating disorders.

DISCLAIMER - This conversation contains content about suicide and self-harm that some listeners may find triggering or disturbing.
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52min
June 23, 2022 Ep 732 - Body Dysmorphia Prompts
Prompts to help with body dysmorphic thoughts and improving body image in general
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6min
June 22, 2022 Ep 731 - Overcoming Sabotage Mode
The 3 Step process to overcome sabotage mode
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4min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.