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Beyond The Mirror
Beyond The Mirror episodes
- Ep 720 - Keeping Habits Top Of Mind
How do you do it?
Want your personalised action steps? DM me on FB here: https://m.me/jonnylandels
Or IG here: https://www.instagram.com/jonnylandels/
4 min - Ep 719 - Don't Panic
If you feel like you've overdone it this weekend don't panic, here's what to do instead
4 min - Ep 718 - The Diet Cycle Of FailureJoin me for a webinar tomorrow on how to end this cycle for good: https://next-stepnutrition.com/ditchthedietinfo4 min
- 4 min
- 4 min
- Ep 715 - What's Within Your Control?
Download the sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/03/Spheres-of-control.pdf
4 min - Ep 714 - The 5 Why's
Fill yours out here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/01/The-5-Whys.pdf
DM me for a free coaching session: https://m.me/jonnylandels
4 min - Ep 713 - 4 Eating Skills For Lifelong Health Part 4
The final part of our 4-part series.
Book a call with me to discuss your health goals: https://calendly.com/nextstep-nutrition/freeconsult
4 min - 4 min
- Ep 711 - 4 Eating Skills For Lifelong Health Part 2
This one is a doozy, if you want a free emotional eating video, DM me the word "emotion"
4 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.