Beyond The Mirror

Beyond The Mirror episodes

May 24, 2022 Ep 710 - 4 Eating Skills For Lifelong Health Part 1
Balanced plates:
4 min
May 23, 2022 Ep 709 - Don't Just Sit And Hope
We can't just expect to be good at eating skills.
4 min
May 20, 2022 Ep 708 - How To Crush Cravings Part 5
Enjoy part 5 of this mini-series!
4 min
May 19, 2022 Ep 707 - How To Crush Cravings Part 4
Part 4 on crushing cravings.

DM me if you'd like the craving diary.
4 min
May 18, 2022 Ep 706 - How To Crush Cravings Part 3
DM me cravings for a free video

Join the 14-day ditch the diet BootCamp: https://next-stepnutrition.com/land-page1652778031491
4 min
May 17, 2022 Ep 705 - How To Crush Cravings Part 2
Part 2.

4 min
May 16, 2022 Ep 704 - How To Crush Cravings Part 1
DM me "cravings" for a free training on IG: https://www.instagram.com/jonnylandels/ or FB: https://m.me/jonnylandels
4 min
May 13, 2022 Ep 703 - How To Stop Tracking In MFP Part 5
We're here, the final part of this series, I hope you've enjoyed it.
Join the 14-day ditch the diet BootCamp starting 23rd May here: https://nextstepnutrition.co.uk/14-day-drop-dieting-bootcamp/
4 min
May 12, 2022 Ep 702 - How To Stop Tracking In MFP Part 4
Part 4. DM me the word cravings for a free training
4 min
May 11, 2022 Ep 701 - How To Stop Tracking in MFP Part 3
4 eating skills to use on a daily basis, overlook their simplicity at your peril.
5 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?