Beyond The Mirror

Beyond The Mirror episodes

June 21, 2022 Ep 730 - The Perfect Workout Routine
Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching: https://www.instagram.com/jonnylandels/
FB: https://m.me/jonnylandels
5 min
June 20, 2022 Ep 729 - Overeaten At The Weekend?
What to do if you have.
6 min
June 17, 2022 Ep 728 - 3 Tips For A Guilt-Free Weekend
Have a good one folks.

Watch my free training on improving your relationship with food here: https://nextstepnutrition.co.uk/healfoodrelationship/
3 min
June 16, 2022 Ep 727 - Troubleshooting Your Progress
Send me a DM here to discuss your best action steps: https://m.me/jonnylandels
5 min
June 15, 2022 Ep 726 - Saying Goodbye
Discover how saying goodbye could be just the thing you need to do.
5 min
June 14, 2022 Ep 725 - 7 Steps To Lifelong Fat Loss
7 simple steps you can do today to reach your goals.

DM me the word "beta" to be in our new beta test: https://m.me/jonnylandels
3 min
June 13, 2022 Ep 724 - Perfectionist Thoughts
It's ok to have them, but what do we do with them?
4 min
June 10, 2022 Ep 723 - Orthorexia Revealed
What is it? Is it helpful? Do you have signs of it?
5 min
June 09, 2022 Ep 722 - Habit Stacking
What is it?
3 min
June 08, 2022 Ep 721 - Trust The Process
DM the word "ACTION" for your free strategy session: https://m.me/jonnylandels

IG: https://www.instagram.com/jonnylandels/
5 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?