Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

July 27, 2021 Ep 533 - Don't Do Cardio For Fat Loss
I'll tell you why

Study: https://journals.lww.com/acsm-msse/Abstract/9000/Effect_of_Aerobic_Exercise_induced_Weight_Loss_on.96038.aspx

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
6min
July 26, 2021 Ep 532 - Is Your Phone Affecting Your Workout?
Is it?

Study: https://pubmed.ncbi.nlm.nih.gov/34000894/

Coaching and freebies: https://nextstepnutrition.co.uk/ig/
...more
3min
July 23, 2021 Flat White Chronicle 111 - How Our Diet Can Affect The World
Today I speak with the co-founder of MyCarbon, Toby Green, about how our diet affects the environment and what we can do about it.

Carbon calculator: https://www.mycarbon.co.uk/
...more
37min
July 22, 2021 Ep 531 - Do You Hate Your Body?
Do you?

Masterclass presale: https://nextstepnutrition.activehosted.com/f/19
...more
6min
July 21, 2021 Ep 530 - The Missing Link Of Your Plan
What's missing? I'll tell you

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
July 20, 2021 Ep 529 - The Salt & Sugar Tax, Will It Work?
Will it? I appreciate your comments here: https://www.instagram.com/p/CRWH3nYn12c/?utm_source=ig_web_copy_link

Coaching and freebies: https://nextstepnutrition.co.uk/ig
...more
6min
July 19, 2021 Ep 528 - Is This Normality Now?
Is this the start of normal life again?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
July 16, 2021 Flat White Chronicle 110 - A Battle With Orthorexia - Jason Wood's Story
Jason Wood is turning his own battle with orthorexia, anxiety, and OCD into a mission to raise awareness and confront the stigmas and stereotypes that exist around men and mental health. Follow his blog here: https://www.orthorexiabites.com/ Coaching and freebies from us: www.nextstepnutrition.co.uk/ig
...more
47min
July 15, 2021 Ep 527 - Should We Be Eating Grains?
Should we?

Food and feelings journal: https://nextstepnutrition.co.uk/wp-content/uploads/2021/07/How-food-feels-journal.pdf

Freebies and coaching: www.nextstepnutrition.co.uk/ig
...more
6min
July 14, 2021 Ep 526 - What Are FODMAPs?
Today I go through wtf FODMAPs are

Click here for the table
...more
5min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.