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Beyond The Mirror
Beyond The Mirror episodes
- Ep 542 - Perfection Is The Enemy
Stuck waiting for perfect?
Coaching and freebies: https://nextstepnutrition.co.uk/ig/
3 min - Ep 541 - Do Low Fat Diets Cause Low Testosterone?
Do they? Study mentioned: https://pubmed.ncbi.nlm.nih.gov/33741447/
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min - Ep 540 - The Goal Isn't Weight Loss
What is it then?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
4 min - Ep 539 - How To Know If Someone Is Talking Shite
How do you?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
More info here: https://nextstepnutrition.co.uk/checkingfacts/
8 min - Ep 538 - Imagine You're A Lake
What does being a lake have to do with fitness?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
4 min - Ep 537 - The 1 Secret To All Fitness Success Stories
What is it?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min - Ep 536 - Meal Plans VS Flexible Dieting
Which is best?
Study: https://pubmed.ncbi.nlm.nih.gov/34187492/
Coaching and freebies: https://nextstepnutrition.co.uk/ig
7 min - Flat White Chronicle 112 - Nutrition Coaching That Actually Works With Mike Doehla
Today I speak with Stronger U Founder Mike Doehla about why he started the company and how to coach people through nutrition with empathy, compassion and skill.
Stronger U: https://strongeru.com/
Coaching and freebies: www.nextstepnutrition.co.uk/ig
47 min - Ep 535 - Don't Be A Dick To Yourself
Self-compassion test: https://self-compassion.org/test-how-self-compassionate-you-are/
Masterclass: https://nextstepnutrition.co.uk/compassion/
5 min - Ep 534 - Stop Celebrating Weight Loss
Are you celebrating the wrong things?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.