Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

August 11, 2021 Ep 542 - Perfection Is The Enemy
Stuck waiting for perfect?

Coaching and freebies: https://nextstepnutrition.co.uk/ig/
...more
3min
August 10, 2021 Ep 541 - Do Low Fat Diets Cause Low Testosterone?
Do they? Study mentioned: https://pubmed.ncbi.nlm.nih.gov/33741447/

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
August 09, 2021 Ep 540 - The Goal Isn't Weight Loss
What is it then?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
4min
August 05, 2021 Ep 539 - How To Know If Someone Is Talking Shite
How do you?

Coaching and freebies: www.nextstepnutrition.co.uk/ig

More info here: https://nextstepnutrition.co.uk/checkingfacts/
...more
8min
August 04, 2021 Ep 538 - Imagine You're A Lake
What does being a lake have to do with fitness?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
4min
August 03, 2021 Ep 537 - The 1 Secret To All Fitness Success Stories
What is it?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
August 02, 2021 Ep 536 - Meal Plans VS Flexible Dieting
Which is best?

Study: https://pubmed.ncbi.nlm.nih.gov/34187492/

Coaching and freebies: https://nextstepnutrition.co.uk/ig
...more
7min
July 30, 2021 Flat White Chronicle 112 - Nutrition Coaching That Actually Works With Mike Doehla
Today I speak with Stronger U Founder Mike Doehla about why he started the company and how to coach people through nutrition with empathy, compassion and skill.

Stronger U: https://strongeru.com/

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
47min
July 29, 2021 Ep 535 - Don't Be A Dick To Yourself
Self-compassion test: https://self-compassion.org/test-how-self-compassionate-you-are/

Masterclass: https://nextstepnutrition.co.uk/compassion/
...more
5min
July 28, 2021 Ep 534 - Stop Celebrating Weight Loss
Are you celebrating the wrong things?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.