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Beyond The Mirror
Beyond The Mirror episodes
- Ep 558 - Surfing The Urge of Cravings
A fantastic technique for overcoming cravings!
https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/urge-surfing.pdf
4 min - Ep 557 - Eating Like A Man
What does this even mean?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
4 min - Ep 556 - What's Your Back-Up Plan?
What is it?
Coaching and freebies: https://nextstepnutrition.co.uk/ig
6 min - Flat White Chronicle 116 - Why Slimming World Sucks With Jason Munro
Today I talk with Jason Munro, founder of Munro Nutrition, about why Slimming World and Weight Watchers are more harmful than helpful.
Check them out: https://munrofitness.com/
Follow Jason: https://www.instagram.com/munro_nutrition/
Coaching and freebies from us: www.nextstepnutrition.co.uk/ig
45 min - Ep 555 - Are You A Workaholic?
Are you? Find out: https://nextstepnutrition.co.uk/wp-content/uploads/2021/09/8d4062a7-8453-4d9b-b699-7385a49addbe.pdf
Life web: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Life-web-scaled.jpeg
Resilience web: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Resilience-web-scaled.jpeg
Stress wheel: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Stress-wheel.jpeg
Coaching and freebies: https://nextstepnutrition.co.uk/ig/
5 min - 4 min
- 4 min
- Ep 552 - No, Your Metabolism Hasn't Slowed Down
Think it has? Think again
Study: https://www.pure.ed.ac.uk/ws/portalfiles/portal/222970109/808.full.pdf
Coaching and freebies: www.nextstepnutrition.co.uk/ig
8 min - Flat White Ep 115 - Let's Admit It- Everyone Secretly Hates Nutrition Bullshit
Today I speak nutrition BS with coach Shaun
Join our FB group: https://www.facebook.com/groups/1306515996349617
Coaching and freebies: www.nextstepnutrition.co.uk/ig
27 min - Ep 551 - The Fascinating Science of Food Addiction
Is food addiction real? Let's dig in
Video: https://www.youtube.com/watch?v=DLki68uLfjw
Food addiction scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/
Coaching and freebies: www.nextstepnutrition.co.uk/ig
9 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.