Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

August 25, 2021 Ep 550 - Fat Loss: Expectations VS Reality
What can we really hope for?

Coaching and freebies: www.nextstepnutrition.co.uk
...more
6min
August 24, 2021 Ep 549 - Everything You Need To Know About Calorie Calculators
Calorie calculator: https://nextstepnutrition.co.uk/calorie-calculator/

Exercise calculator: https://nextstepnutrition.co.uk/calories-burned/

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
8min
August 23, 2021 Ep 548 - Goal Setting Your Way To Success
Setting goals for success, what does that look like?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
August 20, 2021 Flat White Chronicle 114 - Gut Health Made Simple With Dr Gab Fundaro
Today I welcome back Dr Gab Fundaro @vitaminphd to discuss all things gut health

Study: https://pubmed.ncbi.nlm.nih.gov/31480656/

Book: https://renaissanceperiodization.com/science-of-gut-health

Gab site: https://www.vitaminphdnutrition.com/

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
57min
August 19, 2021 Ep 547 - The Joy, Comfort, and Stress-Reducing Power of Resilience
The Resilience Web

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
August 18, 2021 Ep 546 - How Whole Is Your Life?
Pic attached: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Life-web-scaled.jpeg

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min
August 17, 2021 Ep 545 - Anything Can Be An Advantage
It truly can be

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
3min
August 16, 2021 Ep 544 - Exercise Is Not Enough
Studies mentioned:

https://www.precisionnutrition.com/when-exercise-doesnt-work

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11

Coaching and freebies: https://nextstepnutrition.co.uk/ig
...more
7min
August 13, 2021 Flat White Chronicle 113 - Improving Your Relationship With Food
What is it, how to do it, and more.

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
39min
August 12, 2021 Ep 543 - The Truth Of Transformation Photos
What's the truth?

Coaching and freebies: www.nextstepnutrition.co.uk/ig
...more
5min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.