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Beyond The Mirror
Beyond The Mirror episodes
- Ep 550 - Fat Loss: Expectations VS Reality
What can we really hope for?
Coaching and freebies: www.nextstepnutrition.co.uk
6 min - Ep 549 - Everything You Need To Know About Calorie Calculators
Calorie calculator: https://nextstepnutrition.co.uk/calorie-calculator/
Exercise calculator: https://nextstepnutrition.co.uk/calories-burned/
Coaching and freebies: www.nextstepnutrition.co.uk/ig
8 min - Ep 548 - Goal Setting Your Way To Success
Setting goals for success, what does that look like?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min - Flat White Chronicle 114 - Gut Health Made Simple With Dr Gab Fundaro
Today I welcome back Dr Gab Fundaro @vitaminphd to discuss all things gut health
Study: https://pubmed.ncbi.nlm.nih.gov/31480656/
Book: https://renaissanceperiodization.com/science-of-gut-health
Gab site: https://www.vitaminphdnutrition.com/
Coaching and freebies: www.nextstepnutrition.co.uk/ig
57 min - Ep 547 - The Joy, Comfort, and Stress-Reducing Power of Resilience
The Resilience Web
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min - Ep 546 - How Whole Is Your Life?
Pic attached: https://nextstepnutrition.co.uk/wp-content/uploads/2021/08/Life-web-scaled.jpeg
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min - Ep 545 - Anything Can Be An Advantage
It truly can be
Coaching and freebies: www.nextstepnutrition.co.uk/ig
3 min - Ep 544 - Exercise Is Not Enough
Studies mentioned:
https://www.precisionnutrition.com/when-exercise-doesnt-work
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-11
Coaching and freebies: https://nextstepnutrition.co.uk/ig
7 min - Flat White Chronicle 113 - Improving Your Relationship With Food
What is it, how to do it, and more.
Coaching and freebies: www.nextstepnutrition.co.uk/ig
39 min - Ep 543 - The Truth Of Transformation Photos
What's the truth?
Coaching and freebies: www.nextstepnutrition.co.uk/ig
5 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.