Beyond The Mirror

Do you just need to keep going?

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Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

A short reminder for you this bank holiday Monday

Today I have a great conversation with Brad Dieter from Macros Inc. We discuss self-compassion, goal-setting, comparison, keeping shit simple and more!

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ 

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

In a slump? This is for you

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ 

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/

Are you being a dick to yourself?

Discover why that's messing up your progress AND how to stop

Download our FREE week of gym workouts and get a program that WORKS: https://nextstepnutrition.co.uk/freeworkouts/ 

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/nsncoaching/ 

Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise

So what are some better questions?

Paper: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

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Today I talk about how my house move relates to your health and fitness

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Want tips to overcome sabotage mode? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/

Nick is a performance and nutrition specialist who helps busy professionals achieve their performance and physique goals without giving up their entire lifestyle.

Today we have a fantastic conversation around sports performance, mastering the basics, achieving concurrent goals, using the SAID principle and performance mindset for best results

Check Nick out on Instagram @nicktrition_ and YouTube @nicktrition

If you want more from us including free recipes, case studies and more, check here: https://nextstepnutrition.co.uk/ig/

In today's episode, I look at the quickest way to lose belly fat - or any body fat. But, what do we do afterwards? The next goal is maintenance after all!

If you are looking to lose fat AND keep it off then,  download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I explain more about Total Daily Energy Expenditure. What makes up the figure? What can we do to change it?

If you would like to calculate a ballpark starting point, you can find our calorie calculator here https://nextstepnutrition.co.uk/calorie-calculator/

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/