Beyond The Mirror

In today's episode, I talk about the 3 S's we need to ensure action, with or without motivation. Structure, Systems and Scheduling....

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In today's episode, I talk about how much our environment affects our results, without us realising. What habits can you change to make your fitness easier?

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Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

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In today's episode, I have a really great conversation with Dr Eric Helms, you can find him on Instagram @helms3dmj and do check out the links below;

https://3dmusclejourney.com

https://muscleandstrengthpyramids.com

https://www.strongerbyscience.com/mass/

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/ 

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/

In today's episode, I answer this question and go on to look at how vegetables can indeed help with weight loss.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I talk about keeping a food journal and how that is very different from simply tracking macros and/or calories.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I talk about the things the numbers do not tell us and how the numbers can fail us.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I talk about 'normal eating'. This looks different for everyone, however, people who eat 'normally' have a lot of things in common. I take a closer look at these mindsets and behaviours.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

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Today I have a great chat with Andrew Coates - @andrewcoatesfitness around all things diet and fitness. He mentions his podcast Lift Free And Diet Hard, the link is here - https://open.spotify.com/show/2xrSYK2TnWfgMdhhjNYPt2

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/

In the last of my mini-series on disordered eating, I talk about the importance of being aware of our mindset. I lay out the traps we can fall down when trying to make changes.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I talk about how we often feel we are addicted to food. It is common to use food to soothe us, distract us and generally make us feel better. 

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/