Beyond The Mirror

In today's episode, I talk in more depth about the rules many of us use around our eating. I also look at the common thoughts and behaviours that do not serve us, but are often ingrained.

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Many of us suffer from disordered eating, which is very different to eating disorders. In today's episode, I explain the behaviours that signify disordered eating.

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In today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

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How much difference does water make to weight loss?

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

In today's episode, I talk about NEAT. There is only so much exercise that we can realistically do and recover from. How else can we increase our activity?

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In today's episode, I talk about the quest for abs. Is exercise the most important thing for losing fat round the middle and developing visible abs? 

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Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about fat loss and weight fluctuations. Sometimes it seems that we have lost or gained weight overnight, how does this work?

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Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I have a great chat with client Chris Jones @cdilla1989 about how he overcame the 'all or nothing' syndrome and went on to PB his marathon time. All while maintaining a busy work and social life.

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Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about building on our strengths rather than chastising and over criticising ourselves.

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Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about the times when we urgently want to change and end up piling a lot of pressure on ourselves. It is important to make change step by step and to make those steps easily achievable.

Want to drop body fat and build bulletproof habits? Join our FREE Facebook group: Habits & Weight Loss Made Simple

Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/