Beyond The Mirror

In today's episode, I talk about the things we tell ourselves about who we are. The identity statements that we use and believe, can have a huge impact on our progress towards our goals.

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In today's episode I take a closer look at behaviour. Our behaviours are closely linked to our identities, our priorities and our values, but we still often end up doing things without really understanding why.

Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

Download our FREE Home workout template to get in shape without a gym: https://nextstepnutrition.co.uk/home-workout-template/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Today I welcome Jason Priest of Dad Bod Health. Jason is passionate about helping men achieve optimal health without sacrificing all the food and drink that they love. We have a fascinating chat about his own personal journey to health, losing over 60lbs and how he helps men today through his business. How website is https://dadbodhealth.com
You can find him on instagram @dadbodhealth

Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

In today's episode, I talk about how easy it is to get distracted by the things that are not really important. We often end up focusing on small details and missing the main, important things.

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Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

In today's episode I take a look at some of the things we are told as children and continue to tell ourselves. I offer some tips on how we can change this ingrained need we often have, to clear our plates whether we are still hungry or not!

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Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

In today's episode, I highlight 3 things that need to align for change to happen;
Your Identity
Your Values
Your Priorities

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Join our FREE Facebook Support Group to ditch stubborn belly fat without extremes: Habits & Weight Loss Made Simple

Today's episode is a little different; I am asking you all to please help me. I would like you all to please tell me what you would like to hear on this podcast.

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Today I bring you a chat with Coach Shaun from our Next Step Support Group. We discuss eating healthily on a budget, how not to get sucked in by 'health halos' and end up spending more than needed. We also ask 2 questions for you to consider.

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In today's episode, I encourage you to take a look at what you may be covering up with food. Many of us eat when we are stressed, bored or emotional. Learning to sit with uncomfortable feelings and learn new ways through, is an important step along the road to change.

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Today, I talk about routines and flexibility. Routines are important and very helpful when building new habits. However, we also need to be flexible and able to adjust to the unexpected.

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