Beyond The Mirror

In today's episode, I talk about the need for a support team. Losing weight is simple but it is not easy. Changing lifelong habits that have become automatic, is difficult. Who do you have in your corner? 

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

In today's episode, I talk about that awful cycle so many of us find ourselves stuck in. We are either all in or all out, on the wagon or off it etc.. etc.. How do we break free?

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Today, I have a great conversation with Shaun all around the things we struggle with the most. If we continually tell ourselves that we can not stop at one biscuit, then it will be reality. We discuss this, along with other common stories we tell ourselves and strategies for change. 

Join our FREE Challenge starting March 15th and learn how to lose fat simply without tracking calories: https://nextstepnutrition.co.uk/mindfulweightlosschallenge/ 

Today, I talk about foods that are very useful weapons against hunger when we are losing weight. 5 foods that you can eat lots of for few calories, helping you to succeed in your weight loss goals.

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Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

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In today's episode, I talk about turning new habits into a game, in order to make them easier to stick to. Using things like habit trackers, rewards, streaks, friendly competition etc, can make a world of difference when trying to change.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

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In today's episode, I take a look at life after calorie tracking. It is a great tool for building awareness and helping us get into a good routine, but how do we move on? I talk about building our internal hunger cues and challenging thoughts we may have had for years. If you would like to download our hunger games worksheet, the link is here; https://nextstepnutrition.co.uk/hunger-game-download/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN

In today's episode, I discuss the things you must consider before adding back the calories you have 'earned' through exercise.

You will find the Kevin Hall bodyweight planner here- 

https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN

In today's episode, Shaun and I chat about calories, habits and living life while losing weight. We discuss how to set goals that we can succeed at and then build on our success.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

In today's episode, I talk about what to do when we are on the go and have not been able to pre-plan. This is not an excuse to sabotage ourselves and there is no need to panic! There are plenty of options available to us.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

Today, I take a look at cravings. How do we know if we are really hungry or just craving something? What causes us to crave certain foods? How can we manage these cravings better? 

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

Download our FREE Hunger Game Worksheet: https://nextstepnutrition.co.uk/hunger-game-download/ 

Join our FREE Facebook Group: Habits & Weight Loss Made Simple

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN