Beyond The Mirror

In today's episode, I talk about the importance of taking measurements and progress markers. This is how we know if we are moving the right direction.

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In today's episode, I discuss re-thinking our beliefs about reward and punishment. Too often these attitudes can backfire and be unhelpful, particularly in regard to our health and fitness.

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In today's episode, I have a really interesting chat with Dan Osman. As a teenager, Dan was told by his doctor that he was fat! Nowadays he is a health educator and online coach. Nearly 15 years helping people perform, feel and look their best:

"If you’re privileged enough to be at least partially be in control of some of those variables that contribute to health, why wouldn’t you be?! There are many that don’t get a say in their health outcomes"

Find him on Instagram @the.dan.osman

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Register for our webinar: https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C

Buy from Icon Nutrition using code NSN: https://www.iconnutrition.com/?ref=NSN 

In today's episode, I talk about playing the Hunger Game. How do we go about knowing whether we are really hungry or just bored?Get the hunger game worksheet for free here: https://nextstepnutrition.co.uk/hunger-game-download/

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Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I take a look at self-compassion and empathy. It is not about fake positivity or about not being honest with yourself!

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In today's episode, I talk about setting achievable, actionable targets. Too often, we put too much pressure on ourselves and then end up in the All or Nothing trap.

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Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about connecting with others who are working towards the same goals. Having others to share the ups and downs of our journey can make all the difference.

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Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I have a fascinating chat with current client, Laban Cook. Like many of us, Laban has lost and then regained an awful lot of weight during his life. Today he tells how he has now learnt how to sustain his weight loss. You can also read his comments here https://nextstepnutrition.co.uk/laban-finally-puts-an-end-to-the-yo-yo/

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In today's episode, I have another look at Why? If you don't know why your are trying to reach a certain goal, then that goal does not truly align with your values!

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Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about how we really spend our time. How we spend our time, indicates our true priorities, but sometimes we can be surprised when we actually log the time spent.

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Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/