Beyond The Mirror

In today's episode, I talk about putting mindfulness into practise by eating slowly. It is very simple, but it is not easy to do! I give some practical tips to help you with this game changing behaviour. If you think it sounds too easy, I challenge you to try it for a week.

If you are looking for a totally individual plan, tailored to your needs and lifestyle, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

How does fitness relate to an elephant and it's rider?

Listen on to find out

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I have a great chat with Mike Reddan. Mike has been on a very interesting journey through body building and very extreme diets. He is now happily maintaining a healthy weight, having lost over 30kg! You can find him on Instagram @mikereddan.nutrition 

If you are looking for results that last, you can apply for 1-1 coaching via this link: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk about how we are our own worst critic and how we feel what we pay attention to. We can not rationalise away a feeling so how do we deal with it?

If you are looking to make a change and would like expert help, tailored just for you, then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Today I continue discussing the connection between our minds and our bodies. The ability to sense what is going on inside of us and use it to maintain balance is becoming rare. I take a look at the importance of listening to our internal cues.

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk further about the connection between our minds and our bodies. I look at situations that generate a response in our bodies and the importance of recovering from these. What are the dangers of ignoring these?
If you are looking for totally individual help to reach your goals, please use this link to apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/
Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode, I talk about the connection between our mind and our body. With our busy lives, we have become increasingly disconnected from the wisdom of our bodies. Is it time to get back to listening to our gut?

If you are looking for truly individual help; Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Welcome to 2021! Coach Shaun and I discuss how to set goals that work this year so you can be in the best shape ever.

Our giveaway is live. Share any episode of Next Step Espresso onto your FB/IG story and tag @nextstepnutritionltd in!

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Bingeing or overeating? What's the difference and how can you stop it?

Follow Jake here: https://www.instagram.com/break.binge.eating/ 

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

Over time your needs and goals may change, which is OK

Learn today how to deal with these changes appropriately

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/