Beyond The Mirror

In today's episode, I take you through 9 actionable steps to help you build new habits. These are simple steps that we use with our 1 to 1 clients while helping them change their behaviours.

In today's episode, I talk about how to know whether a research paper is worth your time or not. For more information on this subject, please see this episode of the Flat White Chronicles with Alan Flanagan -

https://open.spotify.com/episode/5hPdS8WiLoMBD1TOmtBeWz?si=C3kzQJwAS3q3J5bkwQXo_g

In today's Flat White episode, I have a great chat with Shaun, Shannon and Gabrielle. We discuss how many of us want to change our bodies and improve our self esteem. How the solution lies with the client and each person's route is different.

If you are looking for truly personal, individual help with your diet and fitness, please book a free call via this link: https://nextstepnutrition.co.uk/nsncoaching/

For more information on comprehensive coaching, please check out this site: https://www.btgcomprehensivecoaching.com

Instagram @vitaminphd @shannonbeer_

In today's episode, I talk about information overload. I look at things we can do to limit the information we expose ourselves to every day.

In today's episode, I talk about what to do with different opinions. How do we know what to trust? How can we look objectively and opinions that differ from our own?

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.

In today's episode, I talk about the difference it makes to our results, when we focus on the positive things we do. All too often we focus on the negative, we chastise ourselves when we have a drink, or eat something we think we shouldn't. In the end, this attitude is destructive and moves us further from our goals.

In today's episode, I have a full and frank discussion with Shaun all around mindful eating. We also talk about the emotions and moods that can affect our eating.
If you struggle with your eating, your thoughts and your feelings around food, please contact us to discuss our tailored, personal coaching.
You can DM me via Instagram @jonnylandels @nextstepnutritionltd
or, use this link; https://nextstepnutrition.co.uk/nsncoaching/

In today's episode, I look at making a positive and useful shift in mindset. Moving away from the negative ideas that come from most diets, to the positive idea of what we can add into our diet.

In today's episode I talk about consistency. It is not a sexy quick fix, so it is often not talked about. Ultimately though, it is being consistent over time that brings us the results we seek.