In today's episode, I talk about how easy it is to overload ourselves with too much conflicting information. How we can then end up doing nothing, because we just don't know which route to take.

If you would like our help finding a route through the confusion, totally tailored for your needs and goals; please use this link:

https://nextstepnutrition.co.uk/nsncoaching/

In today's episode I bring you 5 tips that I believe you will find helpful. Sabotage mode is without doubt, the biggest thing that is holding people back from their diet and fitness goals.

In today's episode, I have a very interesting chat with Shaun Samonini who is now a full time coach for Next Step Nutrition and part time singer!! I hope you will all enjoy hearing about his journey through his own struggles and the various paths he has tried on his way to becoming a nutrition coach. He even had a stint with Tom Jones on The Voice.

Find him on instagram @shaun_samonini_nsn
@nextstepnutrition

This episode is sponsored by Icon Nutrition:

www.iconnutrition.com - use code NSN at checkout for a 5% discount.

In today's episode I look at what causes us to overeat. Is there a reason behind the times when we overeat? What can we do about it?

I mention the blog, where you can download an awareness sheet. You will find it here:

https://nextstepnutrition.co.uk/blog/

In today's episode I talk about Noticing and Naming. All too often, in our busy lives, we find ourselves at the bottom of the packet of biscuits, without really knowing how we got there! I discuss how we can start to understand why we have cravings and then learn to do something else instead.

In today's episode, I discuss the risks of taking on too much. Often we want instant results and we chase after things that promise this. Unfortunately we then end up trying to change too many things at once and we become overwhelmed.

Today I offer 5 tips to help keep your home workouts interesting and challenging. 

I mention my target to cycle 500km for movember, if you would like to donate, my link is below;

https://uk.movember.com/mospace/14287051

Today I have a very interesting chat with Catherine Reohorn of Kind Copy. Catherine herself lost 8.5 stone, loved the non-physical benefits of exercise, and retrained as a personal trainer. She got into copywriting to more effectively communicate for her own business, but ended up doing lots of writing for other fitness professionals & gym owners.

She herself says "Lots of the guidance about copywriting - especially in fitness - is about leaning into your prospect's pain points. Magnifying the consequences of not changing. I think there's room for kind copy - one which builds trust not only in you as a coach, but also in the clients' own abilities."

Find her on Instagram @kindcopyuk.

Links mentioned in the episode:

https://nextstepnutrition.live/lockdown-2/

https://www.iconnutrition.com/?ref=NSN

https://uk.movember.com/mospace/14287051

Today I discuss recovery. Often we believe that to improve we must work harder and do more. Sometimes we are over-training and spinning our wheels, when we should actually be resting harder.

Today, I talk about body fat percentages. Is there a set level that we should be? Are the conventional methods for measuring it reliable?