Beyond The Mirror

In today's episode, I look at exercise. Is there a 'best' exercise for weight loss? Should we be doing more cardio? more intensity? Or is it really better to do something we can sustain?

In today's episode, I look at the burning question of why we seem to struggle to lose body fat from the areas where we really want to lose it!

Today I bring you a talk that I presented to Lucy Hendrick's clients about:-

What nutrition coaching actually is.
Why restriction doesn't work.
How important mindfulness is in nutrition.
Why there is such extremism in nutrition.
How to get people to buy into the process of habit change to make sustainable life changes.
If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link; 
https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

In today's episode I look at the idea of taking breaks at maintenance to help both physically and psychologically during weight loss. I mention a couple of studies which you can read about by using these links;
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://bmjopensem.bmj.com/content/4/1/e000423

As well as an episode of this podcast (FlatWhite 20) that I did with Dr Eric Trexler which you can find here; 
https://podcasts.apple.com/gb/podcast/next-step-espresso-daily-nutrition-tips/id1451178019?i=1000453950194

The link to join our 8 week bulletproof habits course is here;
https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

Today I look at how we handle "bad" days. How we can avoid going into sabotage mode and keep on heading towards our goals.

If you would like to sign up for our bulletproof habit course, starting on Monday 19th October, please use this link; https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

In today's episode I talk about how we often beat ourselves up and feel guilty about some food choices. I discuss some methods we can use to challenge these unhelpful thoughts. If you would like to download the 'challenging thoughts' sheet, please visit today's blog.

If you would like to sign up for our bulletproof your habits course, starting on the 19th October, please use this link:
https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

In today's episode I talk about establishing a pre-bed routine to help us achieve our goal of a better night's sleep.

To sign up for our 8 week habit course starting on Monday 19th October, at only £17 per week,  please sign up here:

https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout

Today I have a great chat with Carter Good. Carter is a fitness & weight loss coach who puts lifestyle and sustainability above everything else. He's helped hundreds of clients and thousands of people around the world lose weight and make fitness a flexible & enjoyable part of their life. He has personally lost 140 pounds — most of it the WRONG way — helping him to realise how important it is to be intentional about HOW your lose weight, and why that's much more important than how quickly you lose weight.

You can find Carter on Instagram @cartergood
Website www.leanerforlife.com
The link for Icon Nutrition is;  https://www.iconnutrition.com/?ref=NSN
To sign up to the presale list I have mentioned please use this link;

https://nextstepnutrition.live/bulletproofpresale

In today's episode I give 7 useful tips on things we can eat or do to help keep hunger at bay.

If you would like to check out the great products from Icon Nutrition you will find them here;

www.iconnutrition.com and use the discount code NSN

In today's episode I look at body dysmorphia. I talk about the documentary with Freddie Flintoff and how that resonated with me. I talk about things we can do to challenge the unhelpful thoughts and you can find a downloadable sheet in today's blog.