In today's episode I talk about cravings. We all experience them, how to we start to manage them and move past them? 

To download the Cravings Diary, please visit today's blog on the website.

Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them.

You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog.

The link for Icon Nutrition is below and the discount code is NSN

https://www.iconnutrition.com/

Today I have a fascinating conversation with Dr Anthony Balduzzi NMD. He is the creator of the Fit Father Project (and now also the Fit Mother Project). Over the past 10 years, he has dedicated his life to one thing: helping busy fathers  (and mothers) lose weight and build muscle to stay healthy for their families.

We have a great chat about the impact it has on families when parents start to take care of their health. Having both lost our fathers at a young age, we understand the priority that should be given to this.

You can find out more about the project here; https://www.fitfatherproject.com  https://www.fitmotherproject.com

In today's episode I ask why we get fixed on achieving a certain body weight. Is this the best thing to focus on? Should we look at other metrics like clothes sizes and so on?

If you would like to sign up for our FREE 5 day habit challenge, starting Monday 5th October, please follow this link;

https://page.nextstep-nutrition.com/5daychallenge/

In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a diet' when they are already quite slim, because they've 'got a bit of a tummy' or are not happy with some other aspect of their body. I talk about what you could do instead.

If you are interested in signing up for our FREE 5 day habit challenge, please follow this link;

https://page.nextstep-nutrition.com/5daychallenge/

Today I take a look at what and how much we should be eating if we are looking to gain muscle.

I mention Kevin Hall's Bodyweight planner and you can find that here;

https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/nih-body-weight-planner

If you would like to join our 5 day habit challenge starting on Monday 5th October, please sign up here;

https://page.nextstep-nutrition.com/5daychallenge/

Today I talk about progress. Do we know how to measure it? What is real progress? 

If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link

https://page.nextstep-nutrition.com/5daychallenge/

Today Shaun and I break down:

• What motivation is
• How to stay motivated
• How to keep yourself accountable
• What 'body recomp' is
• Why the scale might not move but you may be losing body fat

Join us on the 5th October with 5-Days of FREE Coaching by registering here: https://page.nextstep-nutrition.com/5daychallenge/ 

In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on. 

How we can enjoy these events without wrecking our progress or throwing our goals out the window.

In today's episode I look at things we commonly struggle with when trying to lose weight. I discuss strategies we can use to overcome these struggles and still succeed in our goals.