Beyond The Mirror

Today I look at having a clear vision of where we would like to be. What steps we should look at taking to achieve our goals.

In today's episode, I look at the idea of setting 12 week goals. How having a more aggressive timeline can make us more focussed.

Today I have a very interesting chat with EC Synkowski from OpitmizeMe Nutrition. EC has a masters in nutrition and a Crossfit level 4. We discuss her revolutionary 800g Challenge. How eating 800g per day of fruit and vegetables can have a dramatic effect on body weight and overall health. For more information you can find her website here; https://optimizemenutrition.com Follow her on Instagram @optimizemenutrition and you can watch her TEDx talk here; https://www.youtube.com/watch?v=erdk0na5yMI&feature=youtu.be

If you are interested in our one to one coaching service, please follow this link;

https://www.nextstep-nutrition.com/services/online-11-coaching/

In today's episode, I look at whether we can gain muscle and lose fat at the same time. If it is possible then how do we achieve this?

If you are interested in our one to one coaching to help you reach your goals, please follow this link;

https://www.nextstep-nutrition.com/services/online-11-coaching/

In today's episode I look at the desire a lot of us have, to have someone else organise what we should eat and when we should eat it. Is this really the answer to all our problems?

If you would like more information on our one to one coaching (slots currently available) please follow this link;

https://www.nextstep-nutrition.com/services/online-11-coaching/

How many times do we say this to ourselves? Today I take a look at how we can be more specific with our goals and then become more successful.

If you are struggling and would like some very focussed and individualised help, you can find out more about our one to one coaching here;

https://www.nextstep-nutrition.com/services/online-11-coaching/

In today's episode, I take a look at how we can hold ourselves accountable. How we often let ourselves off the hook and how it can be the missing ingredient for achieving our goals.

To sign up for our 1 to 1 coaching, please follow this link;

https://www.nextstep-nutrition.com/services/online-11-coaching/

Today I welcome guest Lucy Hendricks. She is the owner and founder of the Holistic Fitness Creator and co-owner of Enhancing Life LLC (Lexington, KY). She is a personal trainer that takes a holistic approach to health. She is a coach, educator, speaker, and blogger. Lucy is mostly known for her ability to take complicated topics and making them digestible for fitness and rehab professionals . She helps coaches who have clients that have been hindered by movement limitations get back to what they love whether it’s a competitive sport, general strength training, or living a life without pain.

Links; 

https://www.amazon.com/why-do-hurt-Adriaan-Louw/dp/0985718625

https://www.youtube.com/playlist?list=PL7laAJCFVzxVsY-g-XOh7FayHwR7TuVB6

Appointment to work with Lucy if in pain and finding an exercise routine that works;

https://lucyhendricks.appointlet.com

Today I take a look at drawing a map to help us get from A to B. All to often we set ourselves goals with no idea how we are going to achieve them. In this episode I discuss some ideas to help us be more successful.

Today I look at the power of writing stuff down. How the use of journals in all areas of life is a great tool. Specifically, I look at how we can use them to help with things we are struggling with.