Beyond The Mirror

In today's episode I discuss the difficulties we often face around eating and drinking at the weekend. Do you try to be 'perfect' Monday to Friday and then go a bit mad at the weekend? Today, I give you 7 tips to help avoid this.

In today's episode, I look at the arguments around the sugar in fruit. What makes it 'different' and why does it seem to be a cause for concern?

I cite a couple of reports in the podcast and you can find them by following these links;

Brey: http://ajcn.nutrition.org/content/86/4/895.full.pdf+html 

Salwa W Rizkalla: https://pubmed.ncbi.nlm.nih.gov/21050460/

Today I talk to "Super Pennie" Varvarides who is a strength and nutrition coach. She helps women find their strength inside and outside of the gym, by focussing on building a solid foundation in training through an intentional practice in training and nutrition that spills over into an intentional life.

Download the Diet Toolkit: https://page.nextstep-nutrition.com/diettoolkit/ 

Follow Pennie: https://www.instagram.com/superpennie/ 

Today I talk about the dangers of over training and under eating. What can happen when, in our quest for fast results, we overdo it?

I mention an article on PubMed, the link for this is here;

https://pubmed.ncbi.nlm.nih.gov/23016079/

In today's episode, I look at TV shows and fast results. What do we do when the diet is finished? How do we maintain a stable weight?

To download our free video Dieting Toolkit, please use this link;

https://page.nextstep-nutrition.com/diettoolkit/

In today's episode, I look at consistency. This is something that many of us struggle with. I look at starting small and building. Small steps consistently applied will take us miles from our starting point.

If you would like to download our FREE video Dieting Toolkit please follow this link;

https://page.nextstep-nutrition.com/diettoolkit/

Today I talk some more about eating and drinking socially. I take a look at some methods we can use to enjoy social events and still reach our goals. I also look more closely at the calories in alcohol, please see today's blog for more information on this.

This website is also a great source;

https://www.drinkaware.co.uk/tools/unit-and-calorie-calculator

Today I have a great chat with James Lee Founder of JL Fitness Solutions and Simple Sessions, Coach, MNU certified Nutritionist and Registered Pharmacist.

James believes that what most people need is lifestyle improvement as a first step, rather than relying on medications. Working as a coach and nutritionist allows him to actually effect positive change in people's lives first hand. Hw believes a focus on maintaining physical freedom and improving nutritional habits is likely to have the largest impact on a population as a whole.

In today's episode I talk about how we can make it easier to eat healthily. What to do when we are too busy to make complex meals from scratch.

Today I talk about social events and how to enjoy them without eating everything in sight.