Today I talk about cravings. Do they mean something? What can we do about them? 

In today's episode I talk about how to lose fat and still gain muscle. It is possible to lose weight without losing strength.

Please see today's blog for some useful protein tables.

Also, if you missed the presale list for 'Operation Don't Call It A Comeback' , any remaining places will be available from Wednesday so please keep an eye on my instagram - @jonnylandels @nextstepnutritionltd.

Today I have a fascinating conversation with Adrijana as she shares her personal experience of growing up in a culture where your appearance is of prime importance. Adrijana openly shares her personal experiences of binge eating and vomiting. A mother of 2, she piled on a lot of weight during her pregnancies and she shares the journey she has been on, to now be a happy, healthy weight.

As an MNU certified nutritionist working mainly with women, Adrijana teaches her clients how to achieve sustainable results. Results built on a healthy relationship with food, behaviour and habit change. Also to practice self love and self care.

You can follow her @adrijananutritionfitness

In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it.

I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject.

https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe

https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher

Today I talk about drink and ask if we are having a drink because we enjoy it or maybe just using it to take the edge off.

In today's episode I talk about the idea of trying to burn calories specifically to allow us to eat more food.

In today's episode I look at clean eating. What does it mean? Is it a good idea?  I also mention a blog I wrote on the subject some time ago, the link for that is here;

https://www.nextstep-nutrition.com/why-clean-eating-is-a-myth/

Please also take a look at today's blog for more on Orthorexia.

In today's episode I have a very interesting chat with Corrinne Davis. Corrinne is a personal trainer & MNU nutritionist. She specialises in pre & post natal exercise & nutrition for pre-conception and pregnancy. 

Corrinne is also the owner and founder of an online weight loss and weight management club. She thrives on seeing her clients 'happy, confident & empowered'

In today's episode I talk about what we can do when our weight loss stalls. Is it time to adjust our food or could we be missing something?

Today I look at how we can be kinder to ourselves and how in the end this can help us to achieve better results.