Beyond The Mirror

Today I am talking about diet breaks. What is a diet break and why should we consider taking one? How is that going to help us achieve our longer term goals?

In today's episode I talk about the current craze for 'protein' in lots of foods. I ask how much we really need and what counts as a portion.

Today I have a brilliant chat with Kyle Dobbs @compoundperformance_ and Matt Domney @mattdomney from Compound Performance www.compoundperformance.com

We discuss the best way to approach our return to full training after months without a gym (for most of us!) We then continue on to discuss training in general, how to work hard enough on 'work' days and how to not overdo it on 'easier' days.

I really hope you will find it useful as we (hopefully) approach the reopening of gyms.

I also mention my 8 Step course in the introduction and if you are interested in losing weight and keeping it off then please do check it out here;

https://www.nextstep-nutrition.com/services/online-courses/

In today's episode I talk about the power of community. How the people we surround ourselves with can have a massive impact on our success or indeed our lack of it.

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

Today I talk about how we can introduce foods we would normally avoid and consider 'bad'.

How to move from a restrictive to a constructive mindset.

In today's episode I talk about how we move away from the good food/bad food mindset. How we can become free to eat the food we really enjoy while still achieving our goals.

I also mention an episode of Sigma Nutrition Radio - it is episode 335 of their podcast.

In today's episode I welcome back Lachlan Rowston, Co-Founder of The Mind Muscle Project.

We have a fascinating chat about what is going on within the CrossFit organisation and wider community, as well as what the future might look like.

We also chat about the difference between training for health and training for performance. We cover a lot of ground including the risks of over-training and injuries.

Today I talk about a very personal subject, one that is not really talked about enough. I hope that you will find it helpful. If it really resonates with you and you would like to reach out, please do.

Today I discuss the Skinny Jab. Is it a good idea? Does it work?