In today's episode I look at boredom eating and what we can do to make things easier for ourselves.

Today I look at the pros and cons of food prep. Is this really a vital part of healthy eating?

If you are wondering about how to improve your eating habits please download my free E-Book;

https://page.nextstep-nutrition.com/8-simple-rules/

In today's episode I have a great chat with Nikhil Shah @nikhiil.s

We discuss his amazing achievements in weight loss and fitness. The fear of using the gym at over 100kg, the slow building of habits and changing of behaviours. How Nikhil has successfully kept this weight off, how to transition from tracking to eating for weight maintenance.

Today I talk about the occasion when calories do not count!

Today I look at why it is so hard to maintain weight loss over the long term.

I mention the book, The Hungry Brain, by Dr Stephan Guyenet as well as the podcast FlatWhite Episode 5 on which he was a guest;

https://podcasts.apple.com/gb/podcast/flat-white-ep-05-why-we-get-fat-with-dr-stephan-guyunet/id1451178019?i=1000443682851

In today's episode I ask whether there is a perfect balance to be found or whether it is different for each of us.

Today I look at so called 'superfoods'. Should we be eating them? What health benefits do they bring?

Jeff is an MNU certified nutritionist and personal trainer with a special interest in supporting parents, children, and teens in developing and maintaining a healthy lifestyle. His work centers around his course and support group for kids and teens called Equipped to Thrive.

Check Jeff's course out here: https://www.hopedrivesme.com/nutrition-course/

Check more from Jeff: https://www.instagram.com/jeffashfitness/

Check my course for weight loss: https://page.nextstep-nutrition.com/8-simple-course/

Today, I follow on from yesterday and looking at tracking calories using My Fitness Pal.

In today's episode I discuss whether we need to set a starting calorie number and how we can go about it. For those of you who wish to track their calories. 

You can find a detailed blog on the subject here -

https://www.nextstep-nutrition.com/how-to-design-your-own-nutrition-plan/