In today's episode I look at the 3 things we need to balance to enjoy a balanced life.

All too often we focus on one at the expense of the other two and this can lead to problems.

In today's episode I look at how we speak to ourselves and ask whether we are too harsh on ourselves.

If you struggle with trying too hard and beating yourself up, please take a look at my new digital course - 8 Simple Steps to Lifelong Weight Loss!

Today I welcome on my client, Shaun, to talk about his journey through dieting and food.

We discuss his background with his body image, finding CrossFit and paleo, escaping the clean-eating trap for flexible dieting, and dealing with emotional eating.

Find Shaun on the following channels:

https://www.instagram.com/shaunsamonini_country/?hl=en

https://www.instagram.com/eatelligent_fitness_coaching/?hl=en

https://www.youtube.com/channel/UCyxI5wElD78ANmLX0XY0T_g/

In today's episode I explain why these 3 things can be key to whether there is something wrong in our lives.

Today I talk about why I started Next Step Nutrition. A little bit of my history and the things that led me to want to help people live healthier, happier lives. Rather than getting bogged down in the confusion that exists in the diet and fitness industry.

Today I discuss hunger. Do we know when we are hungry? What if we are working out and/or doing a lot of activity? Can we improve our body's signals?

Today I talk about how stress can throw us off course and sabotage our results. Whether our stress is coming from anxiety and other life issues or from overtraining and not recovering, the end result is the same.

My guest today is Dr Mike Banna (@drmikethe2nd). He is a GP in West Sussex, and member of the British Society of Lifestyle Medicine. He is co-host of the Fitness Unfiltered Podcast and his own diet and fitness journey resulted in him losing almost half of his bodyweight.

We have a fascinating discussion about his dieting journey.

In today's episode I discuss one of the cornerstone habits of lifelong weight loss.

In today's episode I ask if you have a love/hate relationship with your scales and what can be done about it.

If you feel you can't shake the emotional ups and downs that you suffer over weight fluctuations and would like some help, please give me a call;

www.calendly.com/nextstep-nutrition/freeconsult