In today's episode I discuss how motivation is not constant and what we can do when we find ourselves with low motivation.

If you have been struggling with weight loss and/or yo yo dieting, please take a look at my new digital course; 

8 Simple Rules For Life-long Weight Loss.

https://page.nextstep-nutrition.com/courses/8-simple-rules-for-life-long-weight-loss/

In today's episode, I talk about tracking; the benefits but also the possible downsides.

I then discuss some easy steps to help you move away from tracking and develop habits for life.

If you have struggles with weight loss and would like to chat further, you can use this link to book a free call:

www.calendly.com/nextstep-nutrition/freeconsult

You can purchase the course here:

https://page.nextstep-nutrition.com/courses/8-simple-rules-for-life-long-weight-loss/

In today's episode I have a very honest and open chat with my own Mum about her history with dieting and food.

We cover a lot of ground and I hope many of you will be able to relate and also find it interesting.

In today's episode I talk about my own experience of training really hard but not really getting anywhere.

I talk about the common, 'all or nothing' mindset we often fall into.

If you struggle with this and would like to talk more then please give me a call using this link;

https://calendly.com/nextstep-nutrition/freeconsult

In today's episode I chat about emotional eating. What causes it and how can we overcome it.

In this episode I talk about sugary foods and why we find them so hard to resist.

If you struggle with things like this and would like more help, please feel free to give me a call;

https://calendly.com/nextstep-nutrition/freeconsult

In today's episode I discuss high intensity training, what it is and what it isn't.

Do we even need to be doing it?

In today's episode I have a fascinating and frank conversation with Lucy Hendricks, owner and founder of Holistic Fitness Creator.

Lucy is a PT with a very holistic approach, a coach, educator, speaker and blogger.

Please see today's blog at www.nextstep-nutrition.com for full show notes.

In today's episode I talk about my own journey in fitness and what I have learned over the years. The mistakes I have made and why I do what I do now.

In today's episode I talk about the idea that we need to be eating chicken and rice or chicken and broccoli and little else.

I was inspired by a question from a client about whether they could eat the same meal as their children.

If you struggle with questions like this then please feel free to give me a call;

https://calendly.com/nextstep-nutrition/freeconsult