Beyond The Mirror

In today's episode I talk about the importance of making time for you. We often have a tendency to put ourselves last in terms of care and attention. I look at how we can make the time to look after ourselves.

For more information on the Pomodoro Technique, please see today's blog.

In today's episode I talk about stress. What can we do about it? Is there a way to re-frame it? How can we look after ourselves in this stressful time?

To see the Ted Talk I mention, please follow the link in today's blog.

Today I have a very open and honest conversation with Paola Petri about her own battle with Anorexia.

Paola is an MNU Certified Nutritionist and personal trainer specialized in eating disorders, muscle gain and gut health.

Learning about nutrition helped Paola with her recovery, knowledge empowered her to get rid of false beliefs and fears. She believes that pursuing healthy living is a form of caring, respecting and honouring your body.

You can find her at @paolapetrinut or https://paolapetrinut.com

In today's episode I talk about overeating, why we do it and how we might be able to combat it.

I mention my behaviour awareness sheet that can be downloaded from the blog for today.

Today I talk about the ABC model from CBT. I look at how negative beliefs lead to behaviours that are holding us back from our goals.

Today I look at sleep and what we can do to improve it. If you struggle to get a good night's sleep then you should find this helpful.

In today's episode I look at the increasingly popular idea of 'eating mindfully'. What is it? How can it help? What we can do about it.

I also mention the book The Joy Of Half A Cookie by Jean Kristeller PhD, that I heartily recommend.

Today I have a great chat with certified nutritionist Alex. She is a donut-obsessed, former DJ and burnt-out finance executive. She now shows smart, successful business owners and execs who are sick to death of serial-dieter syndrome how to lose weight and keep it off forever. Alex went through her own remarkable transformation after she hit rock bottom and realised that being a workaholic was destroying her body, her health and her relationships. Her aim is to show people how to shift that weight, get their health and sanity back and stay that way for good.  She’s a self-confessed neuroscience geek and teaches people why the true key to success is in the mind. She is all about making life simple, which is why the words behaviour change, lifestyle change and habits are her MO. 

To sign up for Operation 'Don't Call It A Comeback' please follow this link - https://page.nextstep-nutrition.com/comeback/

Today I talk about what we can do when we really don't have the time or energy to workout. When we can't be bothered or don't have the time to cook ourselves a meal. 

In today's episode, I talk about 'banking' calories. When it can work for us and be a fantastic idea and when it can backfire.