In today's episode I take a look at counting calories. I talk about how great it can be but how it can fall over if we start to become super strict with it.

In today's episode I discuss the struggle we have between what we want right now and what we want in the future. How do we stop giving in to what we want in the moment and take the actions that move us towards our goals for the future?
You can find the episode with Dr Gary Mendoza here:
https://nextstepdaily.libsyn.com/website/flat-white-72-make-change-for-good-with-dr-gary-mendoza

In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why we do this and ways in which we can overcome it. 

If you are struggling to overcome bad habits and would like to get in control of your eating before the festive season, we do have spots for 1 to 1 coaching. You can book a free call to discuss your needs and our services here; https://nextstepnutrition.co.uk/blueprint/

or email us on [email protected]
or DM @nextstepnutritionltd

Today, I look at the question that is often asked, when we are watching our weight. I explain how the answer to this question is always 'yes'!

In today's episode I talk about the problem of never having enough time. We are so busy and often put our health and fitness on the back burner because we do not have time.

If you constantly struggle to put yourself first and would like some help with your nutrition and fitness goals, please use this link for a free call; https://nextstepnutrition.co.uk/blueprint/

Today, I share with you the most important question we ask our clients. This is a question you can ask yourself as well. The more you use this question, the better results you will see in whatever you are trying to achieve.

In today's episode, I talk about the fact that losing weight is really difficult. We often blame our lack of motivation, sometimes we are told by others that we are not motivated enough! I look at why lack of motivation is not really the problem.

Today I share a discussion that Shaun and I had on our free Facebook group. We cover topics such as sabotage mode and weekend overeating.

If you would like to join the group, use this link:
https://www.facebook.com/groups/637232327135621/?ref=share

You can follow Shaun on Instagram @shaun_samonini_nsn

If you would like to discuss personal coaching, please click here:
https://nextstepnutrition.co.uk/nsncoaching/

For Icon Nutrition - www.iconnutrition.com use code NSN at checkout for 5% discount.

In today's episode, I talk about goal setting. How we need an outcome goal, to link our behaviour goals to. You can see a useful mind map in today's blog: https://nextstepnutrition.co.uk/blog/

In today's episode, I talk about the behaviours that become automatic and how we can start to change the ones we do not like.

There is a downloadable worksheet in today's blog that you may find helpful -

https://nextstepnutrition.co.uk/blog/