Beyond The Mirror

Does excess carbohydrate cause fat gain? Listen on to find out the results of two interesting studies:

https://academic.oup.com/ajcn/article-abstract/48/2/240/4694971

https://academic.oup.com/ajcn/article-abstract/62/1/19/4651677

If you're looking to make 2021 your best year yet, apply for coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ 

Worried about having overeaten this Christmas? Do you need to worry? Find out in today's episode

Study: https://jphysiolanthropol.biomedcentral.com/articles/10.1186/1880-6805-33-29 

Personal coaching application: https://nextstepnutrition.co.uk/personal-coaching-application/ 

A short message from me to all of you, just a few thoughts and my very best wishes.

Today I talk about the All or Nothing mindset. This is a trap that many of us fall down. Today I suggest trying 'always something' instead.

In today's episode I ask whether you are really ready for change. I take a look at some of the steps needed to implement changes and discuss why it is so important that we are really ready, willing and able to take them.

In today's episode, I talk about meal frequency. How do we know how many meals we should eat? Is there an optimum number of meals in a day? Or, is it really about what suits each individual the best?

If you are interested in our unique 1 to 1 coaching service, please book a free call to chat it through with me;
https://nextstepnutrition.co.uk/nsncoaching/

Confused about exactly how much to eat? How can you build simple, delicious meals that suit your goals? Find out in today's podcast

The handout can be found here: https://nextstepnutrition.live/wp-content/uploads/2020/12/Portion-Control-Sheet.pdf

Apply for 1-1 Coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

In today's episode, I have a great chat with coach Shaun all around the negative things we tell ourselves about food. How to challenge these thoughts and remove the guilt associated with certain foods.

If you find yourself constantly struggling with your relationship with food and are ready to make a change, you can sign up or book a free call here - https://nextstepnutrition.co.uk/nsncoaching/

For brilliant protein and/or supplements, please visit www.iconnutrition.com and use the code NSN at the checkout for a 5% discount

In today's episode, I talk about why your advent calendar could well be the perfect example of a mindful treat to be enjoyed each day,

In today's episode, I answer a question I received from someone via Instagram. If you are thinking of taking a break for your weight loss over the festive season, this episode will give you some tips.

I mention Kevin Halls Body Weight Planner and you can find that here - https://www.niddk.nih.gov/bwp