Beyond The Mirror

In today's episode, I talk about our allostatic load, the total amount of stress we are coping with. We already have many things going on in life and should beware of trying to add too many diet and exercise changes at once.

If this is something you are struggling with and you would like expert, individual help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling bad is the worst thing we can sometimes do.

For individual help with your food, nutrition and much, much more, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Today I speak with former client Jo, (@jo_chamb1) about her journey working with Next Step Nutrition, losing a boat load of weight and now working with others to help their nutrition and health

Apply for 1-1 coaching: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

In today's episode I talk about reframing the way we look at willpower. Perceiving willpower as a muscle that gets stronger with use, rather than believing it is a finite resource.

If you are looking for help, support and accountability you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I talk about self criticism and how it fails as a means of motivating ourselves.

If you are struggling and would like some expert, individual, help and support, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects.

If you are looking for more personal help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode I talk about how so much of what we do, is done on autopilot. It is very helpful to look at the triggers that prompt our unwanted behaviours.

For personal, one to one help getting to grips with your unwanted behaviours, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I have a great chat withTommy McNee. Tommy lost 6 stone in Lockdown 1 with no gym! He was determined to improve his health as his father died at 54 and his youngest son was born with cmpa. It is a great listen for anyone looking to change their life. You can find him on Instagram: @its_me_tommy_mcnee

For individual help you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

In today's episode, I talk about why it is so important to be kind to yourself. Research has shown that people who practice self-compassion actually have better results in diet and fitness. 

If you would like help with any of these areas and are looking for a coach to be at your side then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/ 

In today's episode, I discuss how we can implement the Japanese idea of 'eating until barely satisfied'.

You may find this blog helpful -
https://nextstepnutrition.co.uk/everything-you-need-to-know-about-mindful-eating/

If you are struggling with your eating and would like more individual help to implement these changes, please use this link to discuss one to one coaching - https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh