Beyond The Mirror

In today's episode, I give some tips on how to make your strength training more fun. A common bugbear for many, is that strength training is boring. However, it is very good for us, both in terms of health and in terms of body shape. 

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Our thoughts become our reality. In today's episode, I look at 3 common things we tell ourselves and that therefore, become reality:

"I can't control myself around this or that food or drink."

"I have no time."

"I will always be....."

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Today's episode is a chat between Coach Shaun and myself. We start by discussing the pros and cons of calorie tracking. We then also discuss mindful eating, eating slowly and what to eat in certain particular circumstances. I hope you will find it really helpful.

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In today's episode, I talk about the problems that can occur when we are training hard and not eating enough. I break it down and keep it as simple as possible.

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In today's episode, I talk about struggles around body image, which affect so many of us. I take a look at strategies we can use to overcome this.

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In today's episode, I explain why we keep things simple when it comes to diet and exercise. The basics, that we all need to follow, are simple! If we are not following the basics consistently, there is absolutely no point in making things more complicated.

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In today's episode, I discuss how the obsessing over certain food groups can lead to real difficulties in obtaining a balanced diet.

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In today's episode, coach Shaun and I discuss:

• how to build balanced meals
• whether each meal should be a similar size
• listening to your hunger cues and eating slowly
• adjusting meals based on plans/big meals/takeaways
• fitting in calorie-dense food and alcohol

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Download our FREE Workout Template: https://nextstepnutrition.co.uk/home-workout-template/ 

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Following on from yesterday; in today's episode, I talk about becoming 'active' in our interpretation of the information we consume.

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In today's episode, I talk about how to prioritise the information we consume. There is an overwhelming amount of information available, I cover how to decide what information you need to support your goals.

Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Register for our webinar: https://us02web.zoom.us/meeting/register/tZ0tde6pqjktH9xpF2E9IPBlTg9XA-pygN3C

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