Beyond the Movement: The Pilates Podcast

Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson who has built a full service pilates studio in Dayton, Ohio

called My Pilates Studio.

We also talk about how she has branched outside of her studio with her website www.pilatesforecast.com.

If you would like more information about Kathy, you can email her at [email protected]

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community. In this episode, Heidi discusses the need to find the path that's right for you. Teacher or student, you'll take something away from this episode.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space. This is a witty and fun interview you won't want to miss! They talk about mentorship and what it takes to become a master teacher.

If you would like more information about Nicola please visit her at www.logokinesis.com. Also, you can easily find her books in our little bookstore.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine. Can this uncork the potential to our true selves? Listen and find out--this episode really goes 'beyond the movement'!

If you would like more information about Mary Bowen consider listening to episode 15 or go to www.pilates-marybowen.com.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Pilates and Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method. Sometimes, new clients come to Pilates after finding that yoga was not a good fit for their belief system. Heidi discusses how Pilates can fit into most people's worldview.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Lee Cooper. On this week's episode Heidi interviews ballet and modern dance instructor Lee Cooper. Lee is in the process of becoming a certified Pilates instructor and is interested in the concepts of Pilates and how they can benefit her dancing and her dance instruction. Many students come to Pilates from a dance background so this is an interview you should not miss!

If you would like to know more about Lee, she can be emailed at [email protected]

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

It's All About Balance. On this week's episode Heidi shares some exciting news, and how it's throwing everything a little bit off kilter. We wouldn't have it any other way.

Pilates is about balance of the body, mind and spirit. All three can act independently and it can be quite a challenge to get them into a harmonious state. Heidi is in the midst of finding that balance and shares her struggles and successes.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!

Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole. Eme owns and teaches at her own studio in Chicago, Illinois and has worked very hard to compile much of the Pilates exercises into a series of manuals. The 5 manuals frame over 1400 pictures and give cuing that is neutral in description, to inspire instructors from all different backgrounds. Think of her manuals as an "encyclopedia of exercises." It is a very interesting project and she's asking for your help to make the manuals even better!

If you'd like to know more about Eme's project, she invites you to call her at (773) 682-3020 or simply log on to thepilatesmovement.com.

Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled!

Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can subscribe through iTunes or subscribe through Yahoo! Also, check out the Forum here at thepilatespodcast.com and give us feedback, or just join in this new Pilates community. Thanks for listening!