Elle Ingalls is here to share her groundbreaking Pressure-Free Method! This method is a game-changing approach to managing stress and enhancing performance without the typical burnout experienced by high achievers. Elle debunks myths about stress and downtime, revealing why the usual "switch off" methods might not be as effective as we think. She explains how managing stress hormones like cortisol and adrenaline can lead to sustained high performance and better health. Elle's strategies promise to not only alter how you handle daily pressures but also reshape your understanding of stress management in pursuit of peak performance. This episode is a must-listen if you’re tired of the same old wellness advice, ready to embrace a bolder approach to living well under pressure. Prepare to have your assumptions challenged and your strategies for handling stress revolutionized. Tune in to learn how to stay energetically balanced in your most demanding moments!

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⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠ - Better Than Rich

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