This episode features Hannah’s inspiring competition journey!

From discovering her why for stepping on stage to making the bold move of switching coaches just 8 weeks out—Hannah shares how increasing her food and decreasing cardio helped her shed 20 pounds and show up with confidence.

We dive into:

• What triggered her desire to compete
• The warning signs that led her to find a new coach
• How a sustainable prep helped her thrive mentally and physically
• Why choosing the right coach is one of the most important decisions in your competition journey

If you’re thinking about competing or feeling stuck in your current prep, this one’s for you.

In today’s episode, we dive into the fitness tools many of us rely on—and why it’s important not to let them control our progress or mindset.

Two coaches. Two real stories. 100 pounds lost between them. 

In this powerful first episode, Coach Whittney and Vinny open up about their personal fat loss journeys — how they each lost over 50 pounds, and what it really took to get there (hint: it’s not magic, it’s consistency).

They discuss:
✅ The truth about tracking your food
✅ Why walking is the most underrated fat loss tool
✅ What it means to put yourself first — and why that’s not selfish
✅ The mindset shift that made everything click

If you’re tired of starting over, if you’re ready to feel good in your skin again — this is your sign.

🔥 This is more than weight loss. This is transformation.

This is Beyond the Physique.

👉 Hit play. Subscribe. And start becoming the person you promised yourself you’d be.

#BeyondThePhysique #FatLossJourney #CoachWhittney #SkinnyWithVinny #MindsetMatters #TrackYourFood #PutYourselfFirst #FitnessFor