Beyond the Scale: Weight Loss & Wellness

Welcome to Beyond the Scale. In today's episode, we're addressing a common challenge that many of us face on our health journey - the dreaded scale stall. It's a frustrating experience, but it's important to remember, you are not alone, and you are certainly not broken. Today, we're joined by the exceptional Coach Darcy Harville, to explore the "Micro" reasons behind a stuck scale.

Segment 1: Preparing for the Inevitable Scale Stall It's not a matter of if but when the scale might seem to take a break. Identifying the root cause is the first step toward overcoming this obstacle. Today, we'll discuss various micro setbacks, including:

- Macronutrient Composition: The significance of the keto ratio in weight loss. - Lack of Nutrient Diversity: The importance of a varied nutrient-dense diet. - The GLP-1 Factor: How fats and proteins play a crucial role in managing hunger and building muscle. - Hidden Carbohydrates: Uncovering the sneakiest sources that could be hindering your progress. - Inadequate Hydration: The role of water in your metabolic processes. - Stress and Sleep: Their impact on your weight loss journey.

Segment 2: Unveiling and Addressing Micro Setbacks

- Hidden Carbs:From spices to those little bites, licks, and tastes. - Stress and Sleep:Sharing strategies to manage stress and improve sleep quality. - Low Calorie Intake: Why eating too little can be as detrimental as eating too much. - Gut and Hormone Health: Understanding their role in your weight loss journey.

Segment 3: Solutions for a Stalled Scale

• Fine-Tuning Your Approach: Understanding what adjustments need to be made. - Tracking and Adjusting Macros: Tips for accurate tracking and macro adjustments. - Incorporating Physical Activity: Finding enjoyable ways to move more. - Dietary Adjustments:Considering reductions in dairy intake, among others. - Professional Guidance: The importance of seeking advice from health professionals.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Are you ready to embrace another week?

We sure are!

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Show Notes:

• From the car to the grocery isle
• Politics and nutrition labels
• Quick tips on reading grocery labels.
• List of ingredients to avoid for a clean keto lifestyle.
• Suggestions for organizing a keto-friendly pantry.
• Links to resources for further reading on keto and health.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Show Notes:

• From the car to the grocery isle
• Politics and nutrition labels
• Quick tips on reading grocery labels.
• List of ingredients to avoid for a clean keto lifestyle.
• Suggestions for organizing a keto-friendly pantry.
• Links to resources for further reading on keto and health.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

We are goin' a little country today! Are you ready to celebrate this week?

xoxo

Coach Monica

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today we chat about the impact of GLP-1 and the weight loss shots to long term success. We talk about how we help our clients wean themselves from the shot to successful maintanance.

Long term sucess is what we aim for... how we get it?

Stay tuned!

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Welcome to Beyond the Scale: Weight Loss & Wellness, where we explore the intersection of physical health and mental resilience. In this episode, we delve into the mental challenges that accompany the weight loss journey and offer practical, compassionate strategies for overcoming them.

[00:40] - Introduction Welcome and overview of today's topic: the mental hurdles in weight loss.

[04:17] - Common Mental Hurdles

[04:33] - Past Failures: How they affect our present attempts and strategies for moving forward. [06:09] - Laziness vs. Overwhelm: Identifying the real issue and breaking down goals. [07:19] - Fear of Missing Out (FOMO): Finding balance and joy in new, healthier experiences.[09:24] - The Role of Negative Thinking, Introducing the concept of the Red Dog (negative thinking) and how to counteract it with the Blue Dog (positive thinking).

[15:10] - Addressing Addictions Strategies for dealing with chemical and processed food addictions through gradual changes and healthier alternatives.

[16:50] - TMI or "Too much Information"

[20:30] - Perfectionism: Focusing on progress, not perfection.

[21:40] - Being alone with no support. What do we do when we have people in our life that do not support our journey? Finding Accountabliliy. www.kmhealthcoaching.org [24:33] - Conclusion Recap and encouraging words to approach the weight loss journey with kindness, patience, and resilience.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

This week... let's celebrate your WINS.

I believe in you!

xoxo, Coach Monica

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Coach Monica is the founder and CEO of KM Health Coaching. She is a certified Ketogenic Lifestyle Coach as well as a Licensed Food Addiction and Recovery Specialist. In today's episode, she shares her story of her weight loss journey and how she lost 120 pounds.

OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Join us for our Thursday LIVE Encore. This show was recorded February 27, 2024.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss