Beyond the Scale: Weight Loss & Wellness

Welcome to Thursday LIVE Encore! Today we take questions from the Audience!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

In this podcast, Coach Darcy and I will dive into everything you need to know about Keto and beating insulin resistance.

We share our personal experiences, expert advice, and inspirational stories to help you on your health journey.

Whether you're new to Keto or looking for more support, we're here to guide you to a healthier, life. Join us for tips, insights, and a lot of heart. Let's tackle insulin resistance together!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today I challange you to push yourself a little more than that you think you can.

It's not a matter of IF it happens, it's a matter of WHEN. Boredom is the number one reason people relapse and fall off the wagon. Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

In todays podcast we talk about the ingredients you need for LONG TERM weight loss. It is easy getting the weight off. You can do anything for a short period of time. What is difficult, is keeping it off. This is what we all want. We want to keep it off.

Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years.

Coach Darcy has lost 70 pounds and kept it off for nearly 5 years.

We believe it is possible.

Have you tried to take the exit ramp?

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

In today's LIVE ENCORE, Coach Monica and Coach Darcy talk aobut how to conquer food cravings and food triggers that hold you back from victory.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

In today's episode, Coach Monica and Coach Darcy talk about a hard topic in today's society. Do do weight loss shots... or not.

It is a heated discussion in society today. This discussion brings with it, shame and remorse. Coaches Monica and Darcy attempt to talk about this without those two things.

Facts matter when it comes to weight loss. It is our desire to bring you success not only short term, but for the rest of your life.

If you are struggling with the heart wrenching decision to go on a weight loss shot, listen to this podcast and weigh out your options. If you are currently on a GLP1 and want to get off the medication without gaining back the weight, please check out our GLP1 Recovery program with the Reverse diet. https://kmhealth.ketomomcoaching.com/beyond-the-shot

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Here is a great reminder for your health-style change.

Today in our Live Stream Encore from Tuesday, we give our response to the ABC special that was hosted by Oprah Winfrery.

We don't cut corners in this show. We ask hard questions. What is the success rate of long term use? How do we help our clients keep the weight off. Our first and formost interest is long term success. This is our one and only mission as health coaches.

We were able to get our weight off.... we were able to keep it off. THIS is our mission and goal as health coaches.

Today we break it down. Follow the money.

Obesity Drug Links:

• https://www.theguardian.com/society/2023/mar/12/orchestrated-pr-campaign-how-skinny-jab-drug-firm-sought-to-shape-obesity-debate
• https://www.theguardian.com/business/2023/mar/12/revealed-experts-who-praised-new-skinny-jab-received-payments-from-drug-maker?fbclid=IwAR3W66yskoV5uDv8HQlgHKbT5-t1vkYpSwq6BNc9jI_unZxdGDOpHUdr3C8
• https://www.today.com/health/diet-fitness/oprah-tv-special-ozempic-rcna143852
• https://www.nexttv.com/news/oprah-special-on-weight-loss-drugs-on-abc-march-18
• https://youtu.be/bygaDBR3qS4?si=I_5lmGbWYU-CRzIV
• https://youtu.be/FgEPgP2afnk?si=No3JO2dMlX253uSc
• https://www.reuters.com/investigates/special-report/health-obesity-novon

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!