Beyond the Scale: Weight Loss & Wellness

Episode Summary:

In this empowering episode, Coach Monica and Coach Darcy dive deep into the heart of emotional eating, exploring its essence, identifying triggers, and sharing effective strategies to break the cycle. Designed for those grappling with emotional eating, this episode is a blend of professional insights, personal experiences, and practical advice, offering a beacon of hope and a path toward mindful eating and emotional resilience.

Show Notes:

• [00:42] - Introduction by Monica & Coach Darcy
• [02:36] - Segment 1: The Essence of Emotional Eating with Coach Darcy
  • Defining emotional eating and its distinction from physical hunger.
  • The impact of emotions on our eating habits.
• [14:22] - Segment 2: Identifying Your Triggers with Coach Monica
  • Strategies to recognize emotional triggers leading to eating.
  • Understanding the signals of emotional vs. physical hunger.
• [27:25] - Segment 3: Strategies to Break the Cycle with Coach Monica & Darcy
  • Mindfulness exercises to enhance awareness of eating patterns.
  • The transformative power of journaling in managing eating triggers.
• [48:34] - Call to Action
  • Subscribe for more episodes.
  • Contact us

Connect with Us:

• Website: www.kmhealthcoaching.org
• Instagram: @monica_boyer75
• Facebook: https://www.facebook.com/kmhealthcoaching
• Email: [email protected]

Special Thanks:

• To our listeners for joining us on this journey.
• To everyone sharing their stories and supporting each other.

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
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OUR COACHES:

COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/

Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Welcome to Beyond the Scale: Weight Loss & Wellness!

Each week we will replay our LIVE coaching session that we air each Tuesday AM at 11 am Eastern Standard time on all of our Social Media platforms. This week we talk about the Battle of the Mind when it comes to weight loss. Mental Health and Weight loss go hand in hand. Keto is simply a tool we use to get us to our goal.

This is the number one struggle as we walk our clients through the journey of weight loss. Today we break down just a couple of the mind battles. Stay tuned for an upcoming complete session on how to fight this!

Remember, we are here for you if you are struggling. Set up a FREE Health Assessment with one of our coaches and we wil be ready to walk along side you and your journey.

www.kmhealthcoaching.org

YOU ARE NOT BROKEN!

Welcome to "Beyond the Scale," where this week, we're exploring the ever-changing journey of Keto - the seasons of dieting.

Where you start… is not where you will end! What you like now… will not be what you like when you reach your maintenance goal!

Weight Loss is hard.

Just like nature, our Keto journey has its own seasons, each with its unique challenges and beauty.

I'm Coach Monica, and I am joined today by the amazing Coach Darcy… Join us as we uncover how to navigate these transitions, and how to prepare for each season's arrival with grace… strategy and best of all…. SUCCESS!.

If you are struggling and want to reach out, simply visit, www.kmhealthcoaching.org and schedule a free consultation with us. Use the coupon Code BEYONDTHESCALE FOR $25.00 OFF YOUR THREE MONTH SIGNATURE PACKAGE.

Welcome to 'Beyond the Scale,' the podcast where wellness meets real life. I'm your host, Monica, a Keto coach and Food Addiction Specialist, joined by my amazing co-host, Darcy. Together, we're here to guide you through the transformative power of Keto, tailored for women in the unique stages of perimenopause and menopause. Join us as we share our journeys and insights"

Today we share our story!

We're laying the foundation for a life-changing journey. We'll explore the essentials of the Keto lifestyle and why it's not just another diet—it's a pathway to wellness. We will share how it has saved our lives and give you the tools you need to begin your journey.

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. We are looking forward to our first broadcast together on February 20th, 2024. Like, follow and subscribe to our podcast channel!

Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause.

In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness.

Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one step at a time.