Beyond the Scale: Weight Loss & Wellness

In today's episode, we delve into a powerful concept: how the people you surround yourself with can significantly impact your weight loss journey.

The Power of Influence: You are the sum of the five people you hang around. Who you walk with on your journey matters. Your environment matters, your attitude matters and there are sometimes in the journey you need to take inventory of the people around you.

Don't forget the Easter Egg in this show. If you want to register for the 30 day Carnivore challenge next week here is the link: https://kmhealth.ketomomcoaching.com/30-day-carnivore-challenge/.

Let's work on building a supportive network around your journey. Call us for a FREE Health assessment.

As you embark on your weight loss journey, consider the influence of your social circle. Surround yourself with individuals who inspire, challenge, and support your goals. Their influence can make a significant difference in your success and journey toward a healthier lifestyle.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey.

Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge negative self-talk, cultivate resilience, and embrace a mindset that propels you towards your health goals.

Whether you're just starting out or facing hurdles along the way, this episode offers invaluable insights and actionable steps to navigate self-doubt and achieve lasting success in your wellness journey.

Tune in to empower yourself and redefine what's possible on your path to a healthier, happier you!

Need help? Don't wait to start your journey. Coach Darcy and Coach Monica are here to help walk you through your next steps.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick. It is important to be a chaser of these numbers and not the scale.

We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they've been carrying (literally and figuratively) to step into the joy they deserve. So, whether you need physical, emotional, or spiritual healing, Christine is on a mission to help you fully embrace the life of freedom God calls you to live. Connect with Christine at ChristineTrimpe.com.

The "Crush Your Cravings Guide" gift:

Connect with Christine:

Invite Christine to Speak: Christine Trimpe, Speaker

Website: www.christinetrimpe.com

Social media links:

Facebook: https://www.facebook.com/ChristineTrimpeLLC

Instagram: https://www.instagram.com/coachchristinetrimpe/

Twitter: https://twitter.com/KetoChristineMI

YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe

Pinterest: https://www.pinterest.com/coachchristinetrimpe/

LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today we introduce our new program. Ageless Keto; Fasting like a girl. We dig deep into hormones and eating to heal.

To find our new program click here: https://kmhealth.ketomomcoaching.com/keto-for-women/

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today is a special episode! We finish our series on how our weight loss journey impacted our relationships. We wanted to find out how this looked from the perspective of our spouses... so we asked them. However we wanted authenic answers, so we were honored to have Rob Kendall from the WIBC Kendall and Casey show as our guest to interview Mark and Brian.

There were no rules or guidelines for this interview so the coaches were pretty nervous listening to the playback!

Weight loss impacts the entire family. The first in the series, Coach Darcy and Coach Monica talked about the reality of their experience and the second episode they talked about how their weight loss impacted their friendships. This final episode they hear from their husbands!

Sit back and enjoy this fun podcast!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today Coach Monica and Coach Darcy take the health conversation to the next level and talk about how to educate the folks on Capitol Hill on the topics that impact our lives.

How does Keto involve politics?

We tell you in today's session!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today is a very special show. We have Dr. Vera Tarman as our guest. Today we talk about the seriousness of food addiction in several layers. From the definition to the controvercial topic of GLP-1 in relation to food addiction.

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of Food Junkies: Recovery from Food Addiction, and is cohost of the popular Food Junkies Podcast. She is also the founder of the free Facebook group, called "I'm Sweet Enough: Sugar Free for Life". Check out her You tube channel: veratarmanmd.

You can find her:

Website: https://addictionsunplugged.com

Facebook group: Sugar Free for Life

YouTube: Vera Tarman MD

Food Junkies book.

Food Junkies Podcast

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today we revisit an important show. Coach Monica and Coach Darcy share their experience on how weight loss has impacted their marriage.

Listener warning: This topic may be sensitive to some ears.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

This week Coach Monica and Coach Darcy talk about food addiction and the 12 step program. They break down the first step... Admitting you are powerless over food. Join us today as we talk about healing and how to start your journey.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Progect"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!