Beyond the Scale: Weight Loss & Wellness

Today we are thinking about the new year and what it brings to the new year and the new YOU!

We are going to break it down today! We missed you last week and hope you had an AMAZING Thanksgiving!

What are you doing this year to put new habits in place

Things we love:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
• GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
• Iodine Drops (Thyroid Health)
• Ketochow Meal Supplements and Protein

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 Tools

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

Holidays are HARD. It is tough to stay on plan with all the yummy treats that surround us. Today we talk about how you can lose 20 lbs during the holiday season.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

Today, we want to share one of our amazing client success stories. Would you help us welcome Vonda Moon as she shares her story?

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Who likes dieting?

We sure don't! We have figured out the top ways to quit and throw in the towel. This is a hard hitting, no punches withheld podcast to encourage you and poke you to stop quitting.

We would love to hear from you! What is your top way of quitting your diet?

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today's podcast is focused on the woman who feels trapped by chains of obesity, addiction, disease. To the woman who feels she has tried everything, today we bring you HOPE!

Galatians 5:1: It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to the yoke of slavery.

If you are strugging with weight loss, we want you to know you can be free.

Grab your coffee and settle in with us today. Let us fill you with HOPE

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Where we started, is not where we are. We have a special broadcast today to discuss how we have changed. This show is for anyone on the health journey as well as health coaches who are afraid to move away from their original mission. It is ok to change, AND it is ok to go BACK to what worked in the first place!

Grab your coffee and listen in to our office conversation.

Want to get certified? We now offer a Carnivore certification in our program!

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today we start a new series on Beyond the Scale. Each month, we will bring you a story of healing from one of our very own clients.

This month, Coach Darcy interviews Stephanie Cowan. Stephanie's story is a beautiful picture of healing and health. She tells us how many diets she has tried in the past and why they failed.

You will be encouraged by Stephanies journey!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

What characteristics do my successful clients have in common... the ones who have lost over 100 lbs? Today I ask you to grab your cup of coffee and chat with me.

This is a raw and real show. I hold nothing back.

I want you to leave the chat with HOPE

xoxo

Coach Monica

www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

Things we love:

• LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer
• Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo
• Creami Ninja: https://amzn.to/4a3Ixhg

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

So many times we get hooked into the diet mindset. We have seen the successes and failures of the diet mindset and it is our mission to break this cycle once and for all for our clients. When we diet... that is what it is.... short term weight loss. When we change our mindset, it is forever. We can't unsee this, and we enjoy long term weight loss success and metabolic health. Join us today as we process this.

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

Today we revisit the important topic of Insulin Resistance. This show is for all of our sciency listeners! This topic is important because when you have Insulin Resistance, you have about 10 years before full fledge Type II diabettes.

World wide... 1 out of 10 people have a form of diabetes. We are number one in diabetes followed by Alzhiemers (or Type III Diabetes).

This can be reversed.

(We apologize for the tornado happening behind the recording studio today! We go on with the show no matter the sirens!)

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

FIND OUR PODCAST:

• APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
• SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
• ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss

Join our FREE Facebook Weight loss Support Groups!

Coach Monica's "Food Addiction and Recovery"

Coach Darcy's "Weight Loss Project"

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!