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Beyond the Scale: Weight Loss & Wellness
Beyond the Scale: Weight Loss & Wellness episodes
- Insulin resistance....Sit in on our weight loss session
Today we invite you into our Monday night weight loss support group where we talk about Insulin Resistance and how to heal this.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
54 min - Craving Chaos How to stop the food noise
Cravings are real. This is why so many people fall for the GLP1 way of life. Today we talk about how to stop these cravings.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
59 min - One Call Away: Why You Don't Need That Weight Loss Shot
Hey, sis, if you're one phone call away from getting that weight loss shot, this episode's for you. I'm Coach Monica and I've been there—losing 130 pounds, keeping it off for 8 years, but also gaining 20 back 3 years ago when food addiction pulled me under. In this heart-to-heart, I'm speaking to you, the woman struggling with food addiction, fearing you'll fail again with yet another quick fix. I get it, babe—I've felt that dread too.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
10 min - Part Two Using the 12 steps for Food Addiction
Today we talk about Step One of the 12 step program and why we use it in our Food Addiction Treatment Center.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
38 min - Overcoming Food Addiction with Keto
Show Notes:
Welcome to Beyond the Scale, where we discuss practical tips and strategies for overcoming food addiction through a Keto diet.
-
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
56 min -
- RFK Confirmed by Senate Committee. Let's talk about it!
Today history was made! Robert F Kennedy Jr was voted through the Senate Finance Committee. How will this impact our healthcare system?
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
49 min - Red Dye 3 Banned in the United States
We are watching history unfold before our eyes! The American people are waking up to the reality that our health is in trouble. Metabolic disease is killing our people and we are on the front lines to watch health return! Today Coach Darcy and Coach Monica give the updates!
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
41 min - Mindset of LONGt term weight loss
What does it mean to lose weight long term? What is the recipe? Today we talk about it!
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
48 min - Welcome 2025! How to start Keto.
Welcome to the new year! Today, Coach Darcy and I break it down to a very simple format. What is Keto and why is it important.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
48 min - Part 2: Breaking Bad Habits for the New Year.
Things we love:
🥬 Supplements we recommend:- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
- GLP1 and Appetite Support: https://us.fullscript.com/plans/kmhealthcoaching-monica-boyer-weight-maintenance-and-appetite-support
- Iodine Drops (Thyroid Health)
- Ketochow Meal Supplements and Protein
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 Tools
- Keto Mojo Ketone Tester
📙 Books and Resources
- Ketogenic Living 101 hard copy order form
- Keto Bible and Detox Book
- Weight Loss Journal
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
26 min
About Beyond the Scale: Weight Loss & Wellness
From the publisher's feed
Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale.
Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause.
In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and practical strategies to empower you to make lasting changes. Each episode is filled with insightful discussions, expert advice, and real-life stories to inspire and motivate you towards achieving not just your weight loss goals, but a holistic state of wellness.
Whether you're new to Keto or looking to deepen your journey, we're here to support you in embracing change, overcoming obstacles, and discovering the vibrant health that awaits "Beyond the Scale." Join us on this journey to transform your health and reclaim your vitality, one step at a time.
FIND US ON
APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926
SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3
ALL OTHER PLATFORMS: https://feeds.libsyn.com/509368/rss