Beyond the Scale: Weight Loss & Wellness

"Most people don't fail their New Year's health resolution because they don't care… They fail because they tried to run a marathon with no water stops."

Today we're talking about simple tools that help you stay in the game—especially if your goal is metabolic health, healing your body, and finally feeling good again.

We are here to help you in your journey!

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!

Things we love:

🥬 Supplements we recommend:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Coach Monica answers the big question — "Are you leaving keto?" In this heartfelt solo episode, she shares how keto isn't ending, it's evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing.

👉 Join the Weight Loss Reset Program

If you've ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible.

What You'll Learn:

• Why keto isn't dead—it's maturing.

• How data empowers you to personalize your journey.

• The difference between chasing macros and healing metabolism.

• What to expect inside the new Weight Loss Reset Program.

• How to use CGM and labs to unlock your body's unique code.

To enroll in the new Weigh loss Reset + CGM program

CLICK HERE

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Every Action = Equal Reaction: Take Back Your Health

Episode Summary

Monica and Darcy dive into why America is more educated yet sicker than ever. We break down the latest numbers:

• 40% of U.S. adults are obese

• 16% live with diabetes

• 40–50% have metabolic syndrome

• 20% of kids are obese

Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse. This is not healthcare. It's sickcare.

Things we love:

🥬 Supplements we recommend:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Things we love:

🥬 Supplements we recommend:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

• Keto Mojo Ketone Tester

📙 Books and Resources

• Ketogenic Living 101 hard copy order form
• Keto Bible and Detox Book
• Weight Loss Journal

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health. 00:00 Welcome to Beyond the Scale 00:37 The Desperation of Weight Loss 01:36 The Truth About GLP-1 Drugs 04:01 Introducing GLP One Harmony 05:02 The Real Cost of Quick Fixes 06:30 Finding True Freedom and Healing 07:53 Breaking Free from Sugar Cravings

• New Study https://youtu.be/r1noOmQw-Gw?si=wEkrJWbC5pf1INWL
• GLP Harmony Program https://kmhealth.ketomomcoaching.com/glp1-harmony/
• Sugar Surrender System https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.

00:00 Welcome to Beyond the Scale

00:56 The Reality of Weight Loss

01:56 Monica's Personal Journey

03:56 The Myth of Easy

06:55 Facing the Hard Truths

11:24 Simplifying Your Journey

13:25 Commit to the Hard Things

14:22 Monica's Rollercoaster Victory

15:13 Join Our Program

Things we love:

🥬 Supplements we recommend:

• Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
• Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

🔬 Labs

• Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

🪛 FREE Sugar Surrender System: Download HERE

Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

Become a Keto Coach? https://l.bttr.to/i1lrx

KM Health Coaching is an affiliate for some of these companies and may make commission.

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system,

It has to do with maps and accountability.

Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in.

Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach.

🔑 Topics Covered in This Episode:

• What the "21-minute dopamine cycle" really looks and feels like

• The emotional and physical weight of food addiction

• Why Monica's story still sits so close to the surface

• The power of recognizing your past in someone else

• Why shame and secrecy fuel binge cycles

• How to find hope—even when you feel stuck

• A tender invitation to break free and begin again

OUR COACHES:

• COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
• COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
• Find us at: www.kmhealthcoaching.org

For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!